Free Resources

Welcome to the Free Resources page, showcasing a curated selection of therapeutic yoga sessions designed to ease aches and pains, promoting gentle healing and mobility. Ideal for beginners or those seeking relief from physical limitations, these complimentary guided practices and meditations offer a nurturing introduction to yoga.

Ready for more? Join our VIP Online Community to unlock exclusive therapeutic sessions, personalized guidance, and a wealth of additional resources to deepen your practice, rehabilitate injury, deepen your breathwork practices and so much more.

Disclaimer

The information, content, and activities provided on this website are for general informational and educational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions or concerns regarding your health or medical conditions before undertaking any activities or making changes to your lifestyle, diet, or exercise routine.

Participation in any activities, exercises, or programs suggested on this website is at your own risk. You are responsible for ensuring that you participate within your own physical, mental, and emotional limitations. If you have any pre-existing medical conditions, injuries, or concerns, please seek clearance from a healthcare professional before engaging in any activities.

http://www.mareefrawley.com and its owners, contributors, and affiliates are not liable for any injuries, damages, or adverse effects resulting from your use of the information or participation in activities provided on this website.

Online VIP Community

You can continue to transform your wellness journey with Maree’s Online Yoga Community for only $25/month to gain access to hundreds of classes with Therapeutic Yoga and exercises for injury recovery.

Designed for those who need gentle, modified yoga, this nurturing space meets you where you are—whether you’re unwell and homebound, caring for others with limited time, or navigating specific limitations like difficulty getting up and down from the floor. Recovering from surgery or sidelined by cold and flu season, unsure of group dynamics or just needing the option of practicing in your own time and space, this platform is a great answer for your health journey.

Access a growing library of hundreds of sessions tailored to your needs, from pain relief to gentle mobility. Nervous system support, cranial-sacral rhythms, meditation, breathwork

New recordings drop monthly, joined by exclusive group coaching recordings. To get the most out of the group coaching, you can email Maree your questions for personalized guidance in weekly health coaching sessions.

To start today and embrace a supportive practice that adapts to your life, subscribe here.

Online VIP Community