This section is expanding more and more.

Inclusions here are some gentle yoga sequences, stretching and some short clips with health information.

Standing Breathing Sequence to Energise & Balance with Maree
Gentle Back Release for Daily Practice
Emotional Hip Bridge Sequence
Practice moving to floor and standing up from floor
Seated mobility 5 minutes
Wall pushup and cross patterns

Blog at WordPress.com.

%d bloggers like this: