Newsletters and Community Updates

I have put some extra information in here due to discussions in class. If you are a quick reader maybe 5 mins… but more likely a bit longer. Winter is nature’s profound pause—a sacred time of contraction, introspection, and deep replenishment. In holistic traditions (including Ayurveda, Traditional Chinese Medicine, and seasonal wellness practices), it corresponds… Read more: The Deep Healing Energy of Winter

I have put some extra information in here due to discussions in class. If you are a quick reader maybe 5 mins… but more likely a bit longer. Just as the trees let go of their vibrant foliage to prepare for winter’s rest, autumn offers us a powerful season for healing and detoxification—not just for… Read more: Autumn’s Gentle Invitation: Healing Detox for Body, Mind & Emotions

As I type this, the wind is howling and the temperature has dropped so significantly and truly on every level, …. who knows what the future may bring…. 💞 But, As you know, that is life everyday. Energy is magnified at the moment, so let’s go through a few ways to calm ourselves and align… Read more: April Rejuvenation

We have such an incredible community! Thank you for supporting each other! Thank you! Thank you! Thank you! The wait is over—today we gallop boldly into the long-awaited Year of the Fire Horse, igniting on February 17 with fierce Yang energy, unbridled passion, and unstoppable momentum. This rare Fire Horse cycle (returning only every 60… Read more: Embracing the Year of The Horse 2026 and all that it can be 🤍

Dear Beautiful Community, Happy New Year! As we step into 2026, I want to begin by wrapping you in a warm, heartfelt embrace. Thank you for being here—for trusting this space, for showing up for your healing, and for allowing me to walk alongside you on this journey of rejuvenation and vitality. With the turning… Read more: A Heartfelt Embrace