Welcome, VIP Kindred Spirits!
I am thrilled to have you in our exclusive community, where your journey to a healthier, happier you takes center stage! Here, we’re all about building great habits that stick—whether it’s crushing your exercise goals, embracing mindful living, or nurturing your overall well-being.
Every step you take, every moment of mindfulness, and every drop of sweat is an investment in your health and vitality. You’re not just a VIP—you’re a wellness warrior, and we’re here to support you in creating a life that feels as amazing as you are. Let’s keep those habits strong and make every day a win!
With gratitude and excitement,
Maree
The Essential Disclaimer 🤗
The information, content, and activities provided on this website are for general informational and educational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions or concerns regarding your health or medical conditions before undertaking any activities or making changes to your lifestyle, diet, or exercise routine.
Participation in any activities, exercises, or programs suggested on this website is at your own risk. You are responsible for ensuring that you participate within your own physical, mental, and emotional limitations. If you have any pre-existing medical conditions, injuries, or concerns, please seek clearance from a healthcare professional before engaging in any activities.
http://www.mareefrawley.com and its owners, contributors, and affiliates are not liable for any injuries, damages, or adverse effects resulting from your use of the information or participation in activities provided on this website.
With more sessions and practices to be uploaded.
Session 1 – Breathwork Full Version with explanations
Session 2 – Balanced Breathing
Session 3 – Calming Breath
Session 4 – Energising Breath
Maree Frawley 