Health Mapping
Frequency Attunement
Personalised Yoga Therapy
Transform Your Health with Personalized Health Mapping Program
Ready to take control of your well-being and feel your best?
The Health Mapping Program is a deeply personalized journey designed to rejuvenate your body, mind, and spirit. Through a blend of cutting-edge modalities tailored to your unique needs, we’ll create a clear, actionable plan to help you stabilize, strengthen, and thrive—short-term and long-term.
Whether you’re seeking to manage chronic health challenges, boost energy, or optimize your emotional and physical vitality, this program empowers you to achieve your goals—independently or alongside medical care. Available in-person or online for ultimate flexibility.
What You’ll Experience in the 3-Session Program:
Session 1: Deep Dive into You
We start with a comprehensive exploration of your health history, lifestyle, and goals. From nutrition, exercise, and breathwork to emotional well-being, gut health, immune function, and more, we uncover the patterns that shape your health. This session sets the foundation for your transformation.
Between Sessions: Ongoing Support
After Session 1, Maree will research and connect with you to gather additional insights, ensuring every recommendation is perfectly tailored to you. Expect personalized guidance and answers to keep you confident and motivated.
Session 2: Your Custom Health Plan
Here’s where the magic happens. We’ll roll out a detailed, bio-individual plan covering nutrition, exercise, mindset, stress management, gut health, inflammation, and any specific goals you’ve set. From meal planning to cellular health strategies, you’ll have a roadmap to feel stronger, calmer, and more vibrant.
Session 3: Follow-Up & Fine-Tuning
About 6 weeks later, we’ll review your progress, celebrate your wins, and adjust your plan as needed. Leading up to this, Maree stays in touch via text, email, or quick check-ins to keep you supported and on track.
Why Choose Health Mapping?
- Personalized: Every step is crafted for your body, mind, and goals.
- Holistic: We address physical, emotional, and energetic health for lasting results.
- Flexible: Choose in-person or online sessions to fit your life.
- Supportive: Ongoing guidance ensures you’re never alone on your journey.
Ideal For:
- Those ready to take charge of their health with confidence.
- Anyone seeking a complementary approach to medical care.
- People wanting sustainable, long-term wellness solutions.
Further Inclusions to this Program
- Free month membership to Online VIP area. This includes
- Weekly Group Coaching Recordings
- Injury Rehab Exercise Sequences
- Unlimited Therapeutic Yoga Sessions
- Unlimited Meditation Sessions
- Safe and Effective, limitation appropriate Core Strength
- Access to online programs: Ayurveda, Brain Gym, Sciatica, All Things Inflammation
Program Options
Online Sessions
Sessions at Port Stephens
Ready to Start Your Transformation?
Don’t wait to feel your best. Book your Health Mapping Program today and take the first step toward a healthier, more vibrant you.
Here are some of the
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To book 3-Session Program: $495 (Paid in Full)
Payment Plan for 3 sessions $85 over 6 weeks
Frequency Attunement
Experience a transformative approach to wellness with Frequency Attunement. This gentle, in-person, non-invasive therapy supports pain relief, mental clarity, stress reduction, and overall health recovery. Combining Cranial Sacral Techniques, Chakra Balancing, and Body-Soul Communication, each session is tailored to restore harmony and vitality. Simply relax on the massage table while I guide the process, doing all the work to help you feel your best.
Allow 90 minutes. Online booking $180.
Personal Yoga Sessions:
Personalised Therapeutic Yoga
Personalised Therapeutic Yoga: Nurturing Your Body, Mind, and Soul
Discover yoga tailored uniquely to you, designed to support your emotional, physical, and soulful wellbeing. Whether you’re seeking relief for back, neck, knees, hips, feet, or improved posture, our personalised sessions are crafted to enhance comfort, promote healing, and boost your feel-good factor.
Perfect for those with physical limitations, our approach builds confidence, prevents injury, and guides you toward your health goals. Embrace a practice that empowers you to move with ease and joy, nurturing your journey to vibrant wellness. A great stepping stone to participate safely in group sessions.
Maree Frawley 