Rejuvenation Yoga – Gentle, Support for your Body and Emotional Balancing

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Rejuvenation Yoga

Maree’s approach to Yoga is a fusion of the mastery of many programs and disciplines she has practiced. From Pilates, Breath Work, Energy techniques, neuroplasticity and mindfulness techniques and many, many more.

Fundamentally – it is all about what you need and what you are after in your health and wellbeing. The picture above shows the relaxation time at the end of the body work….

What to Expect From a Session

Hour sessions are small groups where individual needs are catered for all throughout the nurturing time together. The welcoming environment allows you to relax, have a giggle and discover techniques of mindfulness to enhance your overall rejuvenation of body and mind.

For a more detailed understanding of rejuvenation yoga classes with Maree, Click here

How much

Sessions are $20 each or 5 session block $90.

Where

Yoga Sessions are at Nelson Bay, Port Stephens Chiropractic and Yoga, 112 Government Rd Nelson Bay, 0249811664.

Private Rejuvenation Yoga and Health Strategy Sessions

Available upon request, this program is to assist the creation of a strategy and movements to assist you to maintain a youthful and full quality of life. These sessions include vision setting, specific strategies for your individual mechanics and bio-individuality with nutrition, sleep, relaxation, niggles / aches / pains / injury management and rejuvenation amongst more.

Sessions can be done via Skype or phone.

For more information about individual sessions with Maree Click here 😊