This is not medical advice. This information is for education and entertainment purposes. Seek Professional Guidance and support with any lifestyle and nutritional change.
General Overview & Professional Definition – feel welcome to skip
Electromagnetic radiation (EMR) refers to the waves of the electromagnetic field, propagating through space and carrying energy, encompassing a spectrum that includes radio waves, microwaves, infrared, visible light, ultraviolet, X-rays, and gamma rays.
In the context of health, EMR typically refers to non-ionizing radiation, such as radiofrequency (RF) waves (e.g., from cell phones, Wi-Fi) and extremely low frequency (ELF) waves (e.g., from power lines), which have lower energy and do not ionize atoms but may interact with biological systems (Bioelectromagnetics, 2010).
EMR’s potential to induce oxidative stress or disrupt cellular processes, especially in the presence of conductive heavy metals, is a subject of ongoing research (Frontiers in Public Health, 2014).
Everyday Language
EMR is an invisible energy. Energy waves that come from things such as your phone, Wi-Fi, or power lines. These waves carry signals through the air and can result in stress response in your body, especially if you have heavy metals acting like tiny antennas.
Remember in your car when the radio would be impacted from the state distribution electrical lines….. EMR can also impact our physical balance!
EMR can be just one trigger too much and overload the body into various layers of health challenges mentioned in earlier sessions.
Heavy Metals, EMR, and Increased Conductivity
Professional Explanation – You can skip this
Heavy metals, such as mercury, lead, cadmium, aluminum, and arsenic, accumulate in the body from sources like dental amalgam fillings, contaminated water, food, pharmaceuticals, supplements, cosmetics, detergents, and agricultural soils (Environmental Health Perspectives, 2003).
These metals are highly conductive, capable of interacting with electromagnetic radiation (EMR) from sources like cell phones, Wi-Fi, and power lines, which emit non-ionizing radiation in the radiofrequency (RF) and extremely low frequency (ELF) ranges (Bioelectromagnetics, 2010).
The presence of heavy metals may enhance the body’s electrical conductivity, potentially amplifying EMR’s biological effects by increasing oxidative stress, disrupting cellular signaling, and impairing detoxification pathways (Journal of Trace Elements in Medicine and Biology, 2015).
This interaction could exacerbate health issues across the hierarchy of health (Journal of Environmental and Public Health, 2020).
Preliminary studies suggest heavy metals act as “antennas” for EMR, potentially worsening neurological, metabolic, and inflammatory conditions (Frontiers in Public Health, 2014).
A heavy metal cleanse, using chelators like coriander or chlorella, may reduce this conductivity and mitigate EMR-related stress, aligning with holistic detoxification strategies (Journal of Ethnopharmacology, 2013).
Everyday Language
Heavy metals such as mercury from fillings or lead from makeup act as tiny bits of metal in your body that can “pick up” signals from your phone or Wi-Fi, making your body more like a conductor for electromagnetic radiation (EMR). It’s like turning your body into a better antenna, which could increase physical reactions and cause problems like tiredness or brain fog right through to chronic health problems.
Checklist for Reducing EMR Health Burden While Sleeping
Turn Off Wi-Fi at Night
- Why: Wi-Fi routers emit radiofrequency (RF) EMR, which may disrupt sleep by affecting melatonin production and increasing oxidative stress, especially when heavy metals enhance conductivity (Bioelectromagnetics, 2010).
- Action: Switch off your Wi-Fi router before bed (use a timer for convenience, e.g., 10 PM–6 AM). Alternatively, move the router at least 10 feet from the bedroom or use a wired Ethernet connection….. minimum!
- Holistic Tip: Pair with 417 Hz solfeggio frequency during a pre-bed ritual to enhance relaxation and glymphatic detox, aligning with your sleep focus (Journal of Clinical Sleep Medicine, 2020).
Keep Phones Out of the Bedroom
- Why: Cell phones emit RF-EMR, even in standby mode, potentially disrupting circadian rhythms and increasing oxidative stress, amplified by heavy metals like mercury (Sleep, 2017).
- Action: Place phones in another room (e.g., living room) or at least 6 feet from the bed. Use airplane mode if a phone must stay nearby for emergencies.
Avoid Extension Cords Under or Near the Bed
- Why: Extension cords and power strips emit extremely low frequency (ELF) EMR, which may interfere with sleep quality and increase neural stress, particularly with conductive metals in the body (Frontiers in Public Health, 2014). Also mattresses with springs and silver can enhance the electromagntic field.
- Action: Remove extension cords from under the bed or within 3 feet. Use wall outlets farther away and ensure cords are not looped, as looping amplifies EMR.
Mitigate Smart Meter Exposure
- Why: Smart meters emit pulsed RF-EMR, potentially disrupting sleep and increasing oxidative stress, especially with heavy metals acting as conductors (Bioelectromagnetics, 2010).
- Action: If possible, request an opt-out from your utility company for a non-smart meter. Alternatively, shield the meter with EMR-blocking materials (e.g., metal mesh or specialized paint, certified by a building biologist). Move your bed away from walls near the meter (at least 10 feet).
Unplug Electronics Near the Bed
- Why: Devices like alarm clocks, lamps, or chargers emit ELF-EMR, which may disrupt melatonin and glymphatic clearance, worsened by metal conductivity (Sleep, 2017).
- Action: Unplug all non-essential electronics within 6 feet of the bed. Use battery-powered clocks or place plugged devices farther away.
Extreme cases EMR-Blocking Bed Canopy or Materials
- Why: RF-EMR from external sources (e.g., cell towers, neighbor Wi-Fi) can penetrate walls, potentially affecting sleep quality (Frontiers in Public Health, 2014). Heavy metals may amplify this effect.
- Action: Consider a Faraday-style bed canopy made of silver-threaded fabric to block RF-EMR (ensure proper grounding). Alternatively, use EMR-blocking curtains or paint on bedroom walls.
Limit Smart Devices and Wearables at Night
- Why: Smartwatches and fitness trackers emit RF-EMR, potentially disrupting sleep and increasing oxidative stress, especially with metals like mercury from fillings (Bioelectromagnetics, 2010).
- Action: Remove wearables before bed or switch to non-smart alternatives. Store smart devices outside the bedroom.
Optimize Bedroom Environment for Low EMR
- Why: A low-EMR environment supports the glymphatic system and reduces metal-related conductivity risks (Science, 2013). Sources like wiring in walls or nearby appliances contribute to ELF-EMR exposure.
- Action: Turn off circuit breakers to the bedroom if safe (consult an electrician). Avoid metal bed frames, which can conduct EMR. Use natural bedding (cotton, wool) to minimize static.
Support Detox to Reduce Metal Conductivity
- Why: Heavy metals (e.g., mercury from fillings, cadmium from food) increase the body’s conductivity, potentially amplifying EMR’s effects (Journal of Trace Elements in Medicine and Biology, 2015).
- Action: Incorporate chelators like 1 tsp cilantro in smoothies or 1 tsp chlorella in water daily to reduce metal load (Journal of Ethnopharmacology, 2013; Nutrition Research and Practice, 2015).
Grounding (Earthing) Before Bed
- Why: Grounding may neutralize excess electrical charge from EMR exposure, reducing oxidative stress and supporting sleep (Journal of Environmental and Public Health, 2012). metals may
- Action: Walk barefoot on grass or use a grounding mat for 10–15 minutes before bed. Ensure the mat is properly grounded to earth.
- Before purchasing any specific grounding technologies, research the downfalls, including ensuring you have no wiring or grounding issues in your building. Nature is easiest and best for grounding. More information on this will be in future sessions.
Maree Frawley 