Maree Frawley

Heavy Metal Clearing with Maree Frawley @mareerejuvenate Therapeutic Yoga & Holistic Health Mapping

Heavy Metal Cleanse Protocols – Part One

This is not medical advice. This information is for education and entertainment purposes. Seek Professional Guidance and support with any lifestyle and nutritional change.

Part One

These are options and the protocols must be tailored to individual needs.

First 10 Options for Researching Heavy Metal Detox Protocols and Chelators

Heavy metal detoxification requires careful research into safe, effective methods to remove toxins like mercury, lead, cadmium, arsenic, and aluminium, which can accumulate from sources like Australian tap water (containing fluoride, chlorine, chloramine, aluminium), amalgam fillings, medications and environmental exposures (Environmental Health Perspectives, 2003).

These methods—nutrition, foot baths, foot patches, and poultices—aim to bind and excrete metals while supporting cellular health, reducing EMR conductivity, and enhancing overall wellness (Frontiers in Public Health, 2014).

Below are 10 options in no specific priority to begin your research.

We are after the best options for you!

Coriander (Nutrition)

  • What: Fresh coriander leaves or extract, a natural chelator, bind heavy metals (e.g., mercury, lead) in the gut for excretion (Journal of Ethnopharmacology, 2013).
  • Why Relevant: Its chelating properties may reduce metal load from amalgam fillings, supporting nervous system health and reducing EMR sensitivity.

Chlorella (Nutrition)

  • What: A green algae supplement that binds heavy metals in the gut, aiding excretion (Nutrition Research and Practice, 2015).
  • Why Relevant: Effective for mercury and cadmium detox, supporting kidney function and reducing oxidative stress from tap water contaminants like fluoride (NHMRC, 2024).
  • Research Notes: Explore broken cell wall chlorella (1 tsp daily in water) for bioavailability; confirm third-party testing for purity (Journal of Environmental and Public Health, 2020).

Zeolite (Chelator)

  • What: A microporous mineral that traps heavy metals via ion exchange, excreted through urine or feces (Journal of Environmental and Public Health, 2020).
  • Why Relevant: May reduce aluminium and lead from tap water or cosmetics, decreasing EMR conductivity and nervous system stress (Frontiers in Public Health, 2014).
  • Research Notes: Research micronized, food-grade clinoptilolite (1/4 tsp daily); caution with amalgam fillings and ensure hydration to avoid constipation (Journal of Ethnopharmacology, 2013).

Fulvic Acid (Chelator/Nutrition)

  • What: A humic substance that chelates metals and enhances nutrient absorption (Journal of Agricultural and Food Chemistry, 2014).
  • Why Relevant: Helps detox cadmium and arsenic, common in Australian agricultural runoff, while boosting cellular health (UNSW, 2024).
  • Holistic Benefits: Supports liver detox (Nutrition focus) and hormonal balance.
  • Research Notes: Investigate purified fulvic acid drops (5–10 drops daily); assess kidney stone risk and amalgam filling safety (Journal of Environmental and Public Health, 2020).

Bentonite Clay (Chelator/Poultice)

  • What: A clay that binds metals in the gut or as a topical poultice to draw toxins through the skin (Journal of Ethnopharmacology, 2013).
  • Why Relevant: Effective for gut detox of lead or mercury; poultices may reduce skin-absorbed metals from cosmetics (Journal of Investigative Dermatology, 2013).
  • Holistic Benefits: Supports digestion and skin health (Nutrition, Nervous System).
  • Research Notes: Research food-grade bentonite (1/2 tsp weekly in water or as a foot poultice); ensure hydration and avoid with amalgam fillings without supervision (Journal of Environmental and Public Health, 2020).

Ionic Foot Baths

  • What: A low-voltage electrical device in salt water, claimed to draw metals through the feet (Journal of Environmental and Public Health, 2012).
  • Why Relevant: Anecdotal benefits for relaxation and possible metal reduction (e.g., arsenic); supports sleep and nervous system health (Web:3).
  • Holistic Benefits: Enhances relaxation (Sleep focus); calms nervous system (Journal of Alternative and Complementary Medicine, 2018).
  • Research Notes: Investigate 20–30-minute sessions (1–2 times weekly); Caution with pacemakers or amalgam fillings.

Detox Foot Patches

  • What: Adhesive patches with ingredients like bamboo vinegar or tourmaline, claimed to draw toxins through the feet overnight (Web:0).
  • Why Relevant: Marketed for heavy metal detox.
  • Research Notes: brands, cost, smell.
  • Caution: blood pressure concerns.

Epsom Salt Foot Soak (Foot Bath)

  • What: Magnesium sulfate dissolved in warm water to relax muscles and potentially draw out toxins (Web:0).
  • Why Relevant: May reduce metal-induced stress (e.g., aluminium from tap water); a 2025 study suggests benefits for chemotherapy-related neurotoxins (Web:0).
  • Holistic Benefits: Supports nervous system and sleep; pairs with 417 Hz solfeggio frequency (Journal of Environmental and Public Health, 2012).
  • Research Notes: Explore 1 cup Epsom salt in warm water for 20–30 minutes (2 times weekly); research benefits for diabetic neuropathy or fatigue (Web:0). Avoid with open sores.

Apple Cider Vinegar Foot Soak (Foot Bath)

  • What: A warm water soak with apple cider vinegar, claimed to deodorize and potentially aid detox.
  • Why Relevant: May reduce skin-absorbed metals from cosmetics; supports relaxation and skin health (Web:10).
  • Research Notes: Research 1 cup vinegar in warm water for 20–30 minutes (weekly).

Clay Foot Poultice

  • What: A paste of bentonite or kaolin clay applied to feet, left to dry, and rinsed off to draw out impurities (Web:10).
  • Why Relevant: May bind metals absorbed through skin (e.g., from hair dyes); anecdotal support for skin detox (Journal of Ethnopharmacology, 2013).
  • Research Notes: Investigate clay paste recipes (e.g., 2 tbsp clay + water); apply for 30 minutes weekly. Research efficacy and skin sensitivity (Web:10).