Maree Frawley @mareerejuvenate Holistic Health Support Therapeutic Yoga

The Mindset of Healing

This is not medical advice. This information is for education and entertainment purposes. Seek Professional Guidance and support with any lifestyle and nutritional change.

Igniting the Miracle Within

The mindset of healing is a transformative inner approach that harnesses the power of intention, belief, and vibrational frequency to activate the body’s innate capacity for self-repair and detoxification.

Your body can heal itself…. give it the best conditions possible!

Rather than seeking external fixes and reaching for pills and potions, true healing begins by looking within, cultivating a positive mental state, aligning with the frequency of healing and igniting the miracle within—the body’s natural ability to restore balance.

This is not a conclusion to take no action and simply think yourself better! No!

It is the reality that the mindset of healing is as important as all affirmative and holistic actions.

To heal… you need to believe that you can!

This foundational belief works in conjunction with pharmaceutical and surgical paradigms. It is not an exclusive path of alternate paradigms or only “one way” offered by a singular Practitioner or modality. A singular pathway and singular voice in your journey can be even more dangerous.

Healing is about you being empowered with educated advice, wisdom and actions that are specific to your needs.

It is about giving yourself the best toolbox of protocols and pathways for you to achieve the vitality you are after to live the life you desire!

The Mindset of Healing

The mindset of healing is a conscious shift toward self-compassion, and belief in the body’s divine potential. Using intention and holistic approaches to guide physical, emotional, and spiritual recovery.

The journey is of inner awareness over external reliance, aligning thoughts with healing outcomes (Journal of Health Psychology, 2015).

Scientific and Holistic Relevance:

  • Scientific Basis: Transcendent emotions, balanced thoughts and empowering beliefs activate the brain’s reward centers (e.g., releasing dopamine, endorphins), reducing cortisol, enhancing immune function, and supporting cellular potential (Journal of Clinical Psychology, 2010).
  • Holistic Benefits: A balanced mindset with connection to transcendent emotions including authenticity, gratitude, appreciation, love, joy and others can act as super nutrients and super powers in our healing journey.

The Frequency of Healing

Healing occurs at a vibrational frequency, where thoughts, words, and external stimuli (e.g., solfeggio frequencies) align to promote cellular repair and balance.

Frequencies like 528 Hz (associated with DNA repair) influence brain waves and cellular energy (Journal of Alternative and Complementary Medicine, 2018).

Scientific and Holistic Relevance:

  • Scientific Basis: Sound frequencies modulate brain waves (e.g., alpha, theta), reducing stress and enhancing glymphatic clearance during sleep, critical for clearing metal-induced neurotoxins (Science, 2013). Vibrational energy from positive words may influence cellular water structure, per Emoto’s studies (The Hidden Messages in Water, 2004).
  • Water Charging: On an energetic level this can occur with using words, crystals, affirmations, sounds to strengthen the water. There are also many physical ways of charging water including H30, spiraling and the wonderful subject of living water.
  • Sound Rituals:

Igniting the Miracle Within

The “miracle within” is the body’s innate healing capacity, activated by belief, intention, and a mindset that trusts in self-repair. A paradigm of recovery and healing itself, also aligns with the placebo effect, where belief drives physiological changes (Journal of Clinical Psychology, 2010).

Scientific and Holistic Relevance:

  • Scientific Basis: Belief activates the brain’s prefrontal cortex, releasing neurotransmitters that reduce inflammation and support lymphatic/glymphatic function, enhancing metal detox (Journal of Health Psychology, 2015).
  • Holistic Benefits: In Ayurveda, trusting the body’s wisdom (ojas) supports all Doshas, enhancing Oxygen, Water, and Nervous System health. (Journal of Ayurveda and Integrative Medicine, 2020).


Maree Frawley @mareerejuvenate Holistic Health Support Therapeutic Yoga

The Biology of Belief and Self-Healing

The Biology of Belief by Dr. Bruce Lipton, details the importance of beliefs in self-healing lies and their ability to influence cellular function and physiological outcomes through the mind-body connection.

Dr Lipton’s research emphasizes that beliefs are powerful drivers of gene expression and shape the body’s biological responses via epigenetic mechanisms (Lipton, The Biology of Belief, 2015).

Epigenetics is the study of how environmental factors and behaviors, like beliefs and lifestyle, influence gene expression without altering the DNA sequence (Lipton, The Biology of Belief, 2015).

Positive beliefs, such as confidence in one’s healing potential, can activate the parasympathetic nervous system, reduce stress hormones like cortisol, and enhance immune function, supporting detoxification processes like heavy metal clearance and lymphatic/glymphatic function (Journal of Health Psychology, 2015).

For example, believing in the efficacy of safe detox protocols can amplify their effects.

Dr Lipton’s work further suggests that negative beliefs, such as fear of toxicity or distrust in the body’s resilience, can trigger the fight-or-flight response, increasing inflammation and impairing lymphatic drainage and glymphatic clearance, critical for clearing metal-induced neurotoxins (Science, 2013; Lipton, The Biology of Belief, 2015).

By consciously shifting to affirming belief systems individuals can reprogram their subconscious, enhancing protocols, magnifying the placebo effect and most importantly supporting self-healing (Journal of Clinical Psychology, 2010). For your

How far do you go…

There are so many healing modalities beyond the mainframe of pharmaceutical and surgical interventions. These paradigms have their place in longevity and health and there is enough clinical evidence and science that validates many other modalities.

There are always the cowboys and the danger zone is real, but here is what you are looking for anywhere or in anyone that you choose to be a part of your rejuvenation:

  • A belief that you can recover or improve
  • A Practitioner does not heal or fix you. They help align your body via their modality so your body can reach its cellular potential to heal and recover itself. Any Practitioner who says they will fix you….. tread lightly. Their statement could be true to some degree, but via definition of Professional Practice via all modalities, the miracle within you is what creates the balance and recovery. The Practitioner helps your body create the rejuvenation.
  • Constantly looking in the framework that there is something wrong or less than with yourself, including aging can create the toxicity that we are attempting to reduce. Yes – be realistic! But do not fall for limitations defined by genetics, age and other factors that may never actually play a role.
  • Be empowered to have a voice in your treatment options and protocols and use your voice. Ask great questions! Get 2nd, 3rd and 4th opinions if you feel you want them.
  • Is this the best option for me?
  • Remember communication basics: The person who provides the greatest order and certainty will carry the power and potentially the healing. They are bringing order to your chaos and that will feel great to you! Ensure that what they are offering is what you need!
Therapeutic Yoga with Maree Frawley @mareerejuvenate Holistic Health Support Heavy Metal Cleanse