Welcome, VIP Kindred Spirits!
I am thrilled to have you in our exclusive community, where your journey to a healthier, happier you takes center stage! Here, we’re all about building great habits that stick—whether it’s crushing your exercise goals, embracing mindful living, or nurturing your overall well-being.
Every step you take, every moment of mindfulness, and every drop of sweat is an investment in your health and vitality. You’re not just a VIP—you’re a wellness warrior, and we’re here to support you in creating a life that feels as amazing as you are. Let’s keep those habits strong and make every day a win!
With gratitude and excitement,
Maree
Sessions available in here at the moment = 26 Sessions that have descriptions in headings and captions.
The Essential Disclaimer 🤗
The information, content, and activities provided on this website are for general informational and educational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions or concerns regarding your health or medical conditions before undertaking any activities or making changes to your lifestyle, diet, or exercise routine.
Participation in any activities, exercises, or programs suggested on this website is at your own risk. You are responsible for ensuring that you participate within your own physical, mental, and emotional limitations. If you have any pre-existing medical conditions, injuries, or concerns, please seek clearance from a healthcare professional before engaging in any activities.
http://www.mareefrawley.com and its owners, contributors, and affiliates are not liable for any injuries, damages, or adverse effects resulting from your use of the information or participation in activities provided on this website.
To help you keep track of your favourite sessions, the sessions are now numbered and new sessions will be added here at the very bottom.
Session 1 – Gentle Back Release for Daily Practice 10 minutes
Session 2 – Emotional Yoga Sequence
Session 3 – 20 minute Breathing Sequence to help balance energy
Session 4 – Seated, Hands & Knees, Hip Flexor, Lying Down, Meditation, Standing Finish
Session 5 – Seated, lying down, including upper back release, meditation, kneeling and standing (jet noise).
Session 6 – Lying down, including breathwork. Hands & Knees, Seated. Meditation. Standing Finish
Session 7 – Hands /Knees, Stomach Prone release, Hip Flexors, Lying on back stretches, meditation, seated finish
Session 8 – Standing breathwork, lying down releases & meditation
Session 9 – Lying down stretches and meditation. Extremely gentle.
Session 10 – Long Session. Seated, Standing, Kneeling, Seated, Meditation, Seated
Session 11 – Stronger Session. Standing breathwork & strength, kneeling releases, seated, meditation, seated finish
Session 12 – Standing focus. Breathwork, balance & stretch. Lying down upper back release, hands and knees, seated meditation, seated finish.
Session 13 – Standing Breathwork Movement including Balance. Seated, lying down, meditation, seated finish
Session 14 – Seated focus, lying down stretches, meditation and seated neck work
Session 15 – Short. Lying down about 23mins. 10mins meditation. Seated neck stretches to finish
Session 16 – Standing, Lying down stretches, meditation, seated finish
Session 17 – Standing Breathwork & Circulation. Seated. Lying down upper back. Meditation. Seated Finish
Session 18 – Seated, lying down, meditation
Session 19 – Lying Down, Hands & Knees, Side releases, Lying down meditation, seated neck release
Session 20 – Standing, Hands & Knees, Kneeling Hip Flexor, Stomach Release, Lying Down, Meditation, Seated Finish
Session 21 – Standing, seated, lying down, meditation, seated finish
Session 22 – Lying down Spinal Therapy, meditation, seated neck release finish
Session 23 – Relaxing: Seated mobility, lying down releases, meditation, seated neck releases
Session 24 – Standing, Seated, Lying Down, Meditation, Seated to Finish
Session 25 – Standing, seated, lying down, meditation, and standing breathwork.
Session 26 – Standing, seated, lying down breathwork, meditation, seated breathwork.
Maree Frawley 