Transform Your Body, Mind, and Soul with Maree’s Therapeutic Yoga.
Feel stronger, calmer, and more balanced in a nurturing, supportive community.
Are you ready to release physical tension, soothe emotional stress, and rediscover your inner peace?
Join Maree’s Therapeutic Yoga and Qigong sessions at Corlette Hall, Nelson Bay, for a gentle, rejuvenating journey tailored to your unique needs.
Why Choose Maree’s Classes?
- Personalized Support: Maree’s 30 years of expertise in biomechanics, Yoga, Qigong, Pilates, and mindful living ensure every movement is safe and effective, no matter your limitations or goals.
- Holistic Healing: Strengthen your body, calm your mind, and lift your spirit with gentle postures, flowing movements, stillness, breathwork, and meditation.
- Nurturing Community: Feel safe and supported in a warm, inclusive group environment designed to help you thrive.
- Tailored for You: Perfect for managing injuries, health challenges, emotional vulnerabilities, or simply aging gracefully—everyone is welcome!
Therapeutic Yoga: A gentle practice to boost mobility, flexibility, and emotional well-being. Learn techniques to ease anxiety, lift your mood, and embrace everyday joy.
Qigong: Flowing movements paired with breathwork and meditation to enhance strength, reduce pain, and cultivate blissful energy.
Pricing: Only $26 per session or 5 sessions for $115 (save $15!). Bookings essential.
Term 2 2025 Schedule
- Monday: 4:15pm Therapeutic Yoga– Corlette Hall
- Tuesday: 9:00am Therapeutic Yoga – Corlette Hall
- Thursday: 10:45am Therapeutic Yoga with some Qigong – Corlette Hall (except 1st Thursday of each month)
Start Your Journey Today!
Maree’s intuitive guidance and caring approach make every session a step toward feeling your best—physically, emotionally, and soulfully. Spaces are limited to ensure personalized attention, so secure your spot now!
“Your safety and comfort are my number one priority.” – Maree
To Book Your Casual Drop-In Session
5 Session Passes
How to Enhance your comfort…..
- Please bring your yoga mat, blankets and supports…. (There are extra blankets and mats available and plenty of cushions)
- Please bring some water.
- Wear comfortable clothing – not too loose as it will annoy you
- Wear layers of clothing so you can comfortably take a few layers off & then keep warm
- Generally the class is bare foot – but it is a good idea to wear socks with the cooler weather. The weather can be warm in the winter, so please wear layers of clothing.
BOOKINGS ESSENTIAL!!!!
Classes are $26 Or 5 sessions are $115 to be used with a 6 month period. (Prices correct as of February 2025).
Coming to Rejuvenation Yoga links you into a beautiful community in the room and the support of home practice with an extensive library of Yoga and Meditation to practice at home. *Conditions Apply
Monday 4.15pm Therapeutic Yoga Corlette Hall Casual Drop In Session
Tuesday 9am Therapeutic Yoga Corlette Hall Casual Drop In Session
Thursday 10.45am Therapeutic Yoga Corlette Hall Casual Drop In Session
To contact Maree to discuss your needs, text 0428438315 and give a time for her to call you back, or email mfree112@gmail.com
Yoga with Maree
Corlette Community Hall
49 Sandy Point Road, Corlette NSW 2317
VIP Online Community
Transform your wellness journey with Maree’s Online Yoga Community for only $25/month.
Designed for those who need gentle, modified yoga, this nurturing space meets you where you are—whether you’re unwell and homebound, caring for others with limited time, or navigating specific limitations like difficulty getting up and down from the floor. Recovering from surgery or sidelined by cold and flu season, unsure of group dynamics or just needing the option of practicing in your own time and space, this platform is a great answer for your health journey.
Access a growing library of hundreds of sessions tailored to your needs, from pain relief to gentle mobility. Nervous system support, cranial-sacral rhythms, meditation, breathwork
New recordings drop monthly, joined by exclusive group coaching recordings. To get the most out of the group coaching, you can email Maree your questions for personalized guidance in weekly health coaching sessions.
To start today and embrace a supportive practice that adapts to your life, subscribe here.
Personalised Services
Maree can host individual health mapping sessions, frequency attunement sessions and personal yoga therapy sessions. For further information click here
Maree & The Yoga Journey
Maree is a highly skilled rejuvenation specialist with a deep understanding of physical and emotional wellness, cultivated through years of study and personal experience. She is passionate about empowering individuals to live vibrant, inspired lives by achieving balance and vitality. With expertise in biomechanics, high-performance coaching, mindset techniques, yoga, mindfulness, and meditation, Maree offers practical, nurturing guidance to help clients navigate their unique paths to optimal health.
As a mother of twins, loving partner and a business owner, Maree knows firsthand the importance of maintaining peak health to thrive amidst life’s demands. Having faced her own challenges with pain and adversity, she brings empathy and insight to her work, having supported thousands of clients in rediscovering their vitality.
Maree’s approach is grounded in simplicity and compassion. She provides clear, tailored strategies for mindfulness, nutrition, exercise, and emotional resilience, helping clients find clarity and confidence in their wellness journey.
Reflecting on her own experience, Maree recalls her initial struggles with yoga over 25 years ago. Frustrated by physical discomfort from past injuries, muscle tightness from an active lifestyle, and mental stress during sessions, she found traditional approaches unhelpful. These challenges inspired her to study and teach, focusing on honoring each individual’s unique needs and body wisdom.
Maree emphasizes that yoga is a personal journey of growth, not a race or comparison. She shares how it took her over two years of patient practice to sit cross-legged comfortably without pain—a testament to the power of gentle progress. By prioritizing safety, comfort, and enjoyment, Maree helps clients build sustainable habits, using breathwork and mindful movement to enhance relaxation, happiness, and overall well-being.
Her mission is to ensure every client feels supported, inspired, and empowered to embrace their health with confidence, making meaningful progress that radiates into everyday life.
Maree – Elevate Your Health Podcast
International Best Selling Book Elevate Your Health, Co-Author Maree Frawley
Maree Frawley – Registered Yoga Master with Australasian Yoga Institute. Advanced Diploma Therapeutic Yoga 2025. 10000 hours of study and contribution to the safety and progression of Yoga.
Port Stephens Chiropractic & Yoga
Chiropractic Care with Dr Kevin Schwager
Shop 11 6 Stockton St Nelson Bay NSW 2315
Maree Frawley 