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2025 Celebrating your health and vitality.
2025 – Mind, Body and Soul Therapy
Yoga with Maree is a journey and process that is suited to your individual needs. You will be in a caring and nurturing group environment and will have the support and instruction that you require for a safe and rejuvenating experience of body and emotional work.
Transform your physical and emotional stresses.
Balance yourself and prepare for exceptional everyday living.
It does not matter what you cannot do or how you mind or body may be limited with injury, age or recovery. Yoga with Maree is a mind, body and soul therapy which is about your journey of nurtured improvement.
Therapeutic Yoga with Maree is a gentle discovery about your health physically, emotionally and soulfully and your gentle journey of improvement. Postures and movements are focused to enhance your everyday life with mobility and flexibility (All limitations catered for). Your emotional health is supported with the beautiful community and learning techniques that assist to focus your thoughts, calm anxieties, lift depressions and focus on the light in everyday life. $26.50 or 5 sessions for $115. Bookings essential.
Qigong – is a flowing movement class that incorporates breath work, energetic and physically balancing movements that assist range of motion, muscle strength, pain management and a sense of blissfulness. The 45 minutes of gentle Qigong, is then followed with the stillness of meditation and education for participants to understand how to maintain, balance and increase vital energy. $26.50 or 5 sessions for $115. Bookings essential.
Personal Sessions Therapeutic Yoga
Whether it is to develop a home practice routine, recovery from injury, support with health and fitness goals, this session could be for you. With a quick discussion of your physical, emotional and energetic needs and then the experience of your individualised session.
This session is specific for your health with consideration to your emotional, physical and soulful needs. Whether it is support for back, neck, knees, hips, feet, posture….. options will be worked out for you to enhance your physical comfort to ensure your therapeutic gain and feeling wonderful sensation after you practice your yoga.
This type of session is a great idea for people who have limitations and would like the confidence to continue their practice without causing injury and more importantly move towards health goals.
How to Book with Maree
If you are comfortable with the online world, there are bookings links below.
If online booking is stressful, please text and I will assist you with other options.
If you would like to move between classes or do multiple classes per week, please organise this directly with me.
The bookings system will not allow that, but I will 🤗.
Contact Maree: 0428438315
Also, if you are attempting online booking, sometimes classes and sessions close online and are marked unavailable. If this happens, please text and I will arrange your booking. 🙏🏽
Bookings Links
Sessions at Corlette Hall, Nelson Bay, with Maree, cater to your physical and emotional limitations. Maree’s understanding of the mechanics of your body and her amazing intuitive ability to help you feel safe and nurtured is a great reason to come to these sessions.
The class is a fusion of techniques and Maree’s 30 years of working with bio-mechanics in sports as well as her teaching of Yoga, Qigong, Pilates, and years of working in the Fitness Industry, Health Industry, Coaching, Personal Training and mindful living.
Yoga sessions combines core strength, mobility, activation, range of motion, stability, breathing & relaxation. Sessions cater for people who are struggling with specific injuries, health challenges, emotional vulnerabilities, as well as the process of graceful aging as well as the fit and sporty. The beautiful dynamics of the environment and wise open minded energy of the room are very nurturing and supportive.
“Your safety and comfort is my number 1 priority for you….” Maree
This is a gentle style of Yoga focusing on the creation of physical chemistry and energetic rebalancing that supports your rejuvenation.
How to Enhance your comfort…..
- Please bring your yoga mat, blankets and supports…. (I have extra mats, cushions and blankets at the Hall)
- Please bring some water.
- Wear comfortable clothing – not too loose as it will annoy you
- Wear layers of clothing so you can comfortably take a few layers off & then keep warm
- Generally the class is bare foot – but it is a good idea to wear socks with the cooler weather. On sunny days, The hall gets a lot of sun and can be quite warm, so please wear layers of clothing.
BOOKINGS ESSENTIAL!!!!
Classes are $26.50 Or 5 sessions are $115 to be used with a 6 month period. (Prices correct as of January 2025).
Coming to Rejuvenation Yoga links you into a beautiful community in the room and the support of home practice with an extensive library of Yoga and Meditation to practice at home. *Conditions Apply
Online Yoga VIP Community
Transform your wellness journey with Maree’s Online Yoga Community for only $25/month.
Designed for those who need gentle, modified yoga, this nurturing space meets you where you are—whether you’re unwell and homebound, caring for others with limited time, or navigating specific limitations like difficulty getting up and down from the floor. Recovering from surgery or sidelined by cold and flu season, unsure of group dynamics or just needing the option of practicing in your own time and space, this platform is a great answer for your health journey.
Access a growing library of hundreds of sessions tailored to your needs, from pain relief to gentle mobility. Nervous system support, cranial-sacral rhythms, meditation, breathwork
New recordings drop monthly, joined by exclusive group coaching recordings. To get the most out of the group coaching, you can email Maree your questions for personalized guidance in weekly health coaching sessions.
To start today and embrace a supportive practice that adapts to your life, subscribe here.
To read more about the Online VIP Community read here.
Other Health Enhancing Services
Maree can host individual health mapping sessions, for further information click here
Maree is a trained geo-technician and is able to assess your specific absorption rates with electromagnetic radiation exposure. For more information on the health burdens associated with EMR and its’ health impacts please click here
Maree & The Yoga Journey
Maree is an expert in the rejuvenation of the physical and emotional body. She believes every person can live an inspired life, full of vitality and a balance of support and challenge. As a rejuvenation specialist, Maree uses superior implementation of biomechanics, high performance coaching, mindset techniques, yoga, mindfulness and meditation.
As mum of twins and a business owner/manager, she understands the necessity of having optimal health to thrive and live with inspired purpose. Maree is no stranger to pain and adversity, her experiences and years of study have assisted her in helping thousands of clients achieve inspired vitality.
Maree provides simple pathways for mindfulness and outstanding nurturing support. She helps those in need find clarity amid the confusion of deciphering the best options for personal vitality, including nutrition, exercise, emotional management and mindset.
When I was encouraged to participate in Yoga to help my stress and overall health – more than 25 years ago, I was initially really disappointed and frustrated with my experiences. The Yoga I was able to access, physically hurt and options to help postures feel better for my needs were not provided!
It was not just injuries from car accidents that were limiting my participation. Muscle tightness from living an extremely active lifestyle, resulted in cramps during postures. There were also the mind battles stressing me out during the class including during the relaxation. So, I was basically watching the clock, waiting for the session to end.
As my journey went on and I moved into studying and then instructing over time, there are some points with Yoga (like all movement programs) that are so important for all the people I share this journey with….
Your body wisdom and what you feel are so important to honour and acknowledge – your journey is your most important priority.
Yoga is a journey of personal evolution. For example, due to injuries, it took me more than 2 years of patience and gentle preparation to be able to sit cross legged on the floor and then be able to stand and be ok and not have back pain later that day. I encourage you to understand that it is self defeating to have expectations or compare yourself with others or even compare to yourself of a few years ago.
Learning how to maximise feeling good with breath work and gentle postures was the beginning. Overtime, I was able to focus my mind and balance my health. Then I was able to make gentle advancements and after awhile I noticed all the improvements including my overall relaxation and happiness in everyday living.
My priority for you is firstly your safety and comfort. Then your enjoyment of the session and gradual progress so you feel fabulous for days after your session and feel inspired to participate regularly for your health.
Maree – Elevate Your Health Podcast
Maree Frawley – Registered Yoga Master with Australasian Yoga Institute. Advanced Diploma Therapeutic Yoga 2003. MBA, B Com. Pilates. Adv. Dip Sport & Rec. Cert IV Personal Training. Cert IV Specific Populations. Cert III Group Fitness, Gym Instruction, Aqua Instruction.
Maree Frawley 