As Term 1 is underway, we are getting to the exciting parts of workshops and continuing your journey of health and vitality as we progress step by step and week by week.
I truly hear your requests of managing inflammation, recovery with cardiac challenges, blood pressure, cholesterol, digestive episodes including diverticulitis, colitis and IBS, and the many other immune challenges that we often talk about during, before and after our sessions. For this reason, I will continue to offer short workshops in a format that provide you enough practical knowledge that you can implement to get immediate improvements with your vitality specific to your individual needs.
The Ayurvedic workshop is a great opportunity to look at:
- Why the Yoga Postures and Breathwork we use in Therapeutic Yoga support subtle energies and the meridian lines I often refer to in our sessions.
- Delving into your individual Dosha and why certain types of inflammation are triggered in your body. For example, why is it that some body types have growths, others rashes, cold & flu or joint inflammation or mucous build ups. A holistic look into nutrition, oxygen metabolism, water metabolism, electrics of the body, sleep and the specific needs of those in the room. Doshas move across our physical, emotional and soulful levels and how we balance these out.
- A deeper look into the Craniosacral rhythms and why they are so important for your overall vitality. Techniques that you can use daily to balance these rhythms and a snapshot look into some of the Cranial Nerves.
- Basic detox protocols as a starting point for daily, weekly and monthly vitality improvements.
There will be ample time for discussion and specific action plans to improve your sleep, reduce anxieties, nutrition improvements, manage joint inflammation and also look at essentials of emotional health and astral hygiene. The great news is that the carry-over of discussion points can go over into the next workshops and our class as well as individual sessions together.
Tuesday 20th February 1pm to 3pm $55 at Port Stephens Chiropractic Cascade Walk Arcade. Only 8 spaces available.
To book your place either online or text me to reserve your place.
To help you relax and enjoy your time in the session, the workshop will be recorded and available to participants about a week after the session.
Some Inspiration
Since my teenage life, I have been witness to so many miracle recoveries even my own in so many areas. I am sure you have seen them in areas of your life or have read about them as well. When I think of the many case studies, it is hard sometimes for me to believe in the limitations that are often imposed on the human physical body on a cellular, physical or emotional level with permanent labels.
The resonant frequency and vibration of words and labels can become an embodiment that is difficult to break free from. Meaning people become their label, their pain, their disease. You would be aware yourself that some words yield high vibration feelings and other words of diagnosis can be devastating in the emotions that are then felt. Labels of diagnosis, carry a meaning and our nervous system will react to the meaning that each label has. To break free from these meanings and frequencies here are some considerations.
- Have a health creation plan in place
- See the gift of the unease in your physical, emotional or energetic body.
- Maintaining focus on the vision they have for their life after their recovery
- A purpose and inspiration
- Constant daily effective actions
- Feeling high vibration emotions each day, via movies, inspirational stories etc
- Surrounding yourself as often as you can with people who support your vision and approach.
- An embodiment of physical, emotional and energetic healing potentials
Feel empowered in your life journey to live the exceptional experience that you were born to have!
Term 1 Sessions for Yoga
Monday 4.15pm Therapeutic Yoga
Thursday 10.45am Therapeutic Yoga with Qigong Breathwork
Upcoming Events
Maree Frawley 
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