The hibernation energy of Winter can be extremely beneficial for our health journey. Have a look at nature and look at what is naturally occurring with nature going into a rest and rejuvenation mode. It is a great time for us to do the same.
Winter is a great time to support your energetic body and continue to use what you once may have called “emotional wounds” into “embodied wisdom”. It is a wonderful time to connect to the benefits of herbal teas and warm drinks that support your liver, kidneys and overall wellbeing including detox and immune support. On a Musculo-skeletal level, it is a time of careful joint mobility and supporting appropriate warmth of joints and length of muscle to allow for optimal vitality.
Remember our basics of wellbeing and optimal health:
- Oxygen metabolism
- Hydration
- Optimal Electrics of Nervous System Function
- Quality and appropriate nutrition and Mental Health
- Rejuvenating sleep, aerobic movement and more
As some of you have experienced in class if you have had a nasal drip irritation or coughing, there are some essential oils that I have used to assist you to assist your airways and comfort of breathing. The Young Living Essential Oil Basil and the Young Living Essential Oil Blend Aroma Siez, (Basil, Marjoram, Lavender, Peppermint & Cypress). If you would like me to order some for you, please let me know. For my community, I am happy to give you the wholesale rates plus GST. These prices would be Basil $50.10 & Aroma Siez $64. These oils are Therapeutic Grade 100% pure by their guarantee. There are other brands and blends, but in this instance for winter and respiratory function, these are the ones I use for my family and clinical practice.
Also, the other products I have been asked about. The Doterra Ice Blue sports cream, Blue Heeler Arthritic support, These are stocked up at The Practice or I can bring down to Corlette Hall.
In Summary….Be kind to yourself! Have a heartfelt sense of purpose and remember how important you are to your family, friends and wider community! We need you strong, healthy and harmonious.
Winter Highlights
Please see the calendar at the bottom of this post for the full winter schedule.
Thursday 20th June 2024 Chakra Balancing Sound Healing. These sessions are a great monthly top up for your energetic body. Continuing the journey of transforming our wounds into profound healing wisdom. Using sound, aromatherapy, crystals, intention setting in the frequency of love and gratitude. 5.45pm 60 minutes $35.
Tuesday 18th June Monthly Group Coaching and Question Answer Time: This is a small group session for participants to have affordable help and have their questions answered. There is never a coincidence of who will be in these sessions together. Multimodality covering any questions specific to inflammation, gut health, liver health, injury recovery, sleep improvement, immune concerns and nutrition. 2 hour session $55.
29th June Community Markets at Tanilba Bay. Katea and Kaiyu busking
July 8th – 14th no sessions
July 31st Wednesday Healing Immersion Retreat Day
Any further dates and changes will be available in the calendar.
Winter Logistics in All Sessions
(Please accept my mothering and care…. 🫶🏽)
As you would be aware, the heaters are working at Corlette Hall. Please make sure that you have enough layers to be warm or cool enough, depending on your personal thermostat. The following hints and tips are to assist your muscles and emotional health to help you stay relaxed and balanced post sessions.
Morning Sessions: Even though the Hall is heated, the floor is cold of a morning – sometimes really cold. A thick blanket under your mat or extra cushioning is recommended. There are overflow blankets on top of the cupboard for under the mats, that way doonas can be available for the cold frogs 🤗.
Afternoon and Evening Sessions: Be mindful on sunny days, the hall in the afternoon will be warm – sometimes very warm. For afternoon and evening sessions, please have extra layers for your departure. Maybe an over jacket and scarf to assist your muscles staying relaxed. For the next couple of months, it will be dark on departure, so please make sure that you have enough light to access your car safely.
Holistic Health Coaching
This is a deep dive into your history and patterns to map out the best plan for your rejuvenation. This can be across layers of your physical, emotional and energetic body. Using multi modalities and special attention to your bio-individuality, we work out a short term and long-term plan to stabilize, consolidate and strengthen your overall health. Face to face or online. This program is ideal for people wanting to manage their health independently or in conjunction with the medical system.
Session 1: Session One, complete health history and support over patterns and experiences including medications, actions, injuries and so much more.
Between session 1 and session 2, Maree will research and converse with you gathering more information to ensure that the next steps in your journey are the best steps for you.
Session 2. Implementation of plan. This includes nutritional, emotional health, mindset, exercise, weight management, pain and inflammation support, meal planning, gut health, cellular changes, immune function, coping with stress as well as any specific goals identified in session one.
Session 3: Approximately 6 weeks later a follow up session. Prior to this, Maree will be in contact with you via text, email or in passing to support you with any further questions.
For further information, bookings and extra information, please click here.
Holistic Body Wisdom with Maree
This is an experiential session where Maree works with you to decode what your physical body, your energetic body and your emotional body are communicating with you and what your next steps for optimal vitality could be. In a calm nurturing space, with aromatherapy and non-denominational focus on your energetic body, with specific focus to the frequencies of love and gratitude, you will feel lighter, calmer and clearer about your layers of well-being. These sessions have supported to take the edge of chronic pain, clear mental fog and support the layers of your emotional body.
Allow 90 minutes. Online booking $180 or book with Maree directly and get a $30 discount *conditions apply.
For more information about these sessions, read more here.
A Favour
If you have enjoyed our experience together and have 5 minutes to spare, I would love if you could leave an extremely positive review. This is the age of Business we are in where reviews play such a big role in people taking action towards their goals. I would love to share in their journey as much as I share in yours!
Thank you so much! Google Reviews
Feel welcome to review Therapeutic Yoga or any of these workshop sessions as well. There is a review section on Facebook Page Mfree as well.
Calendar 2024
The following Calendar is updated regularly. For bookings or further information, please follow links or contact Maree for further information.
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Maree Frawley 
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