I think we have agreed that talking about the weather is deeply embedded in the Australian culture. Actually…. it is not just talking about the weather, but more complaining 😂. Too cold, too hot, too wet, too dry, too windy… dare we say any more!
In our health journey it makes sense to embrace each season for its’ healing potential. In Winter on a muscular skeletal level, it is a wonderful time to focus on joint mobility and muscle activation. For example, ensuring that our core muscles are working well to take pressure off our vulnerable neck, shoulders and sacral iliac joints. Getting deep abdominal and back stabilisers, alongside our glutes, are a great way to manage back health (-this is a very simple example!). Ensuring your joints are warm before your morning walks as per our mobility program is a great way to enhance ease and comfort of movement.
As we continue our journey and the needs within our beautiful community change, I am constantly brainstorming to offer you options that may enhance your vitality and quality of life. The 4-week Body Therapy Program that I am offering in Term 3 will have the framework of the Foundation 15 Moves, to assist strength and mobility for legs, hips, core, and shoulders – in essence – the complete strength of the body. Over the 4 weeks, we will customise and ensure that the options that you take are the best for your structural and therapeutic needs.
For anyone who cannot do floor work (laying down on the floor), this is ideal for you as all exercises can be customised to your needs. You will have technique, options and most importantly improved strength and mobility. For those of you who have been asking for some stronger options, yet still nursing injury or recovery, this program might be something for you, as you will be able to complete your injury recovery and continue supervised rehabilitation with me.
This program has come about not only after our brain gym and agility session earlier in the year, but also your feedback and our shared goals of you maintaining your youthful vitality and recovery from any health challenges. This program is aimed to assist with an hour of gentle movement (rest as you need), education throughout the session, with strength, mobility, brain function exercises, and all major joint health with nurturing entertaining support 🤗.
Bookings are now open:
Monday 1pm Commencing July 29th – 4 consecutive weeks. $26.50 for a casual or 4 week program $95 or marking sessions off your current pass.
There is the potential for an online course option, so please reach out with your interest.
Remember…..
The season of Westerly Winds is extremely “drying”. Look at your plants and see how they dry out more in these winds. Take time and consider drinking a little more water, increasing good fats / oils and check your magnesium and potassium intake. Some patterns with inflammation can be very simple to support and I hope that this can be your best winter yet!
A few of you have asked for the graphics for the first stage of injury and first stage of illness. Please see the images below 🤗.
Term 3 Events at a Glance
Monday 15th July Sessions Recommence
Tuesday 23rd Group Holistic Health Coaching. Inflammation, Auto Immune, Digestion, Anxiety, Emotional Health and whatever specific questions arise. $55 1pm – 3pm
Monday 29th 1pm 4 week Body Therapy Program begins
Tuesday 30th Chakra Balancing and Guided Meditation 4.45pm. As per your request… a change of date and earlier start.
Wednesday 31st Self Healing Immersion Day
Tuesday 20th August 1pm – 3pm Small Group Coaching and 4.45pm Chakra Balancing
Wednesday 28th August to 9th September Small Group Sessions
Early October there will be a small modification to classes for the school term break. I will provide these dates mid-term 3.
Holistic Health Life Coaching
This is a deep dive into your history and patterns to map out the best plan for your rejuvenation. This can be across layers of your physical, emotional and energetic body. Using multi modalities and special attention to your bio-individuality, we work out a short term and long-term plan to stabilize, consolidate and strengthen your overall health. Face to face or online. This program is ideal for people wanting to manage their health independently or in conjunction with the medical system.
Body Wisdom Healing Sessions
This is an experiential session where Maree works with you to decode what your physical body, your energetic body and your emotional body are communicating with you and what your next steps for optimal vitality could be. Lying down in a calm nurturing space on a massage table, with aromatherapy and non-denominational focus on your energetic body, with specific focus to the frequencies of love and gratitude, you will feel lighter, calmer and clearer about your layers of well-being. These sessions have supported to take the edge of chronic pain, clear mental fog and support the layers of your emotional body.
A Favour
If you have enjoyed our experience together and have 5 minutes to spare, I would love if you could leave an extremely positive review. This is the age of Business we are in where reviews play such a big role in people taking action towards their goals. I would love to share in their journey as much as I share in yours!
Thank you so much! Google Reviews
Feel welcome to review Therapeutic Yoga or any of these workshop sessions as well. There is a review section on Facebook Page Mfree as well.
Calendar 2024
The following Calendar is updated regularly. For bookings or further information, please follow links or contact Maree for further information.
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Maree Frawley 
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