The season of change is moving around us.
The cool mornings, warm afternoons and those playful westerly winds, can be very drying – potentially dehydrating.
On all layers of our physical, emotional and energetic wellbeing, it is a great time to commence your spring protocols. To avoid cramps and extra aches and pains, maybe look at a bit of extra attention to your hydration, magnesium, potassium and good oils to help you navigate the early weeks of spring.
Keep your immune system strong with the foundations including sunshine, fresh air and vitamin C. Breathwork and gentle movement to assist on all layers including lymphatic support.
Your eyes, skin and hair will indicate your internal health. Pay attention to your liver, kidneys and gut health to support the change of season. Traditionally as the weather gets warmer, there are possibilities of detox protocols. Please remember to prepare your body and that a detox for some body types can actually cause more stress and more long-term inflammation issues on a cellular, systemic and muscular skeletal levels.
Remember the hierarchy:
- Oxygen metabolism
- Water uptake
- Nervous System
- Nutrition
- Recovery and Rejuvenation
Also, a wonderful opportunity to clear and strengthen your emotional and energetic layers of wellbeing. Consider your overall resonance and vibration with some energetic work. We will continue to support these layers in Therapeutic Yoga, Qigong, Chakra Journey Sessions and on a much deeper results-oriented layer for any of you booking in for individual energetic healing processes.
Look after your emotional body with high priority. It is not just the idea of stress, but it is the actuality of how our thoughts and environment produce a chemistry and hormonal environment that can be depleting your physical wellbeing. Intellectually, we can insist that, “everything is fine”, however your chemistry and hormones will indicate otherwise.
Be kind to yourself!
Having said that, if you have not already had the chance to look at this beautiful message from my Champion. Take the time to have a look at this beautiful less than 2-minute YouTube clip – “What it Takes”. Feel welcome to share this clip.
Highlights coming up for Spring and Summer 2024
Please see the calendar below for dates and events for:
- Community end of year party November
- Calming Inflammation revisited. Separate Workshops include: Inflammation & the Gut, Inflammation & the Liver, Inflammation & safe Detox protocols, Inflammation & Osteoarthritis, Inflammation & Mucous with more to come in 2025.
- Small Group Coaching
- Chakra Journey workshops. Including how to develop your intuition and self-healing potentials
- A potential Show Case date for my Champions November
- “Body Therapy” sessions will be scheduled for the first short course in Term 4.
There are no current retreat dates set due to the various events of the last months. There may be some events added to the schedule, which I will confirm at the beginning of Term 4. You will see 2-hour workshops which are a great way for us to stay connected.
The calendar is in a different format due to a few technical reasons. It is a little clunky and I am looking to remedy over the next month.
Some Sessions for you to Practice at Home
Due to different interruptions to our schedule, I would love for you to have some sessions for you to practice at home. I have so many options, so if the ones below are not your favourites, text me, what you are after and I will get the correct session for your physical needs to you.
Please see below for some options. When you click on the link, there is a description of the class, so you can choose the session according to your needs. Please remember any seated work, you can easily do on a chair. Any lying down work, you can easily do on your bed. Work within your limitations and be kind to yourself.
Lying Down… Very gentle
Seated and Lying Down work
Standing Session
Holistic Health Life Coaching
This is a deep dive into your history and patterns to map out the best plan for your rejuvenation. This can be across layers of your physical, emotional and energetic body. Using multi modalities and special attention to your bio-individuality, we work out a short term and long-term plan to stabilize, consolidate and strengthen your overall health. Face to face or online. This program is ideal for people wanting to manage their health independently or in conjunction with the medical system, are after a holistic plan across nutrition, exercise, inflammation, and so much more. To book, contact Maree directly.
Body Wisdom Healing Sessions
This is an experiential session where Maree works with you to decode what your physical body, your energetic body and your emotional body are communicating with you and what your next steps for optimal vitality could be. Lying down in a calm nurturing space on a massage table, with aromatherapy and non-denominational focus on your energetic body, with specific focus to the frequencies of love and gratitude, you will feel lighter, calmer and clearer about your layers of well-being. These sessions have supported to take the edge of chronic pain, clear mental fog and support the layers of your emotional body.
A Favour
If you have enjoyed our experience together and have 5 minutes to spare, I would love if you could leave an extremely positive review. This is the age of Business we are in where reviews play such a big role in people taking action towards their goals. I would love to share in their journey as much as I share in yours!
Thank you so much! Google Reviews
Feel welcome to review Therapeutic Yoga or any of these workshop sessions as well. There is a review section on Facebook Page Mfree as well.
Calendar 2024
To view the calendar, you can click the setting for an agenda view and it will be in a list for you.
Maree Frawley 
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