Maree Frawley

Author: Maree Rejuvenate

Term 1 Events with @mareerejuvenate 2024
As our journey begins with new friends and continues with our beautiful community, the next immediate months are full of experiences that will help you feel fantastic. 🤗

Group Sessions for Therapeutic Yoga, Qigong and Meditation with Maree

The face-to-face sessions spread across Monday, Tuesday and Thursday will keep similar and slightly different focus points to support those of you attending multiple sessions each week. 🤗

Monday 4.15pm Therapeutic Yoga @ Corlette Hall

Tuesday 9am Therapeutic Yoga @ Corlette Hall

Thursday 10.45am Qigong / Therapeutic Yoga Corlette Hall

Sessions are nurturing and specific to the needs of those in the room on any given day. Physical limitations, emotional needs, age, gender, you are welcome! Sessions are $26 or 5 sessions $115. Discounts available for attending multiple classes per week.

Science Meets Soul Workshops

Workshops with Maree are presented with reference to the Science that supports the teachings from Ancient Wisdom.

The Ayurvedic Pathway Tuesday 20th February. This workshop is the foundation discourse to bring awareness of your Dosha and how to bring more balance into your physical, emotional and energetic body via the sister science to Yoga – Ayurveda. Tuesday 20th February 1pm – 3pm. $55.

Online enrolment available. Sessions recorded.

Be Your Own Healer Workshop is a discourse to assist tuning into your own superconscious capability to improve your intuition and connection with the dialogue of your body on a physical, emotional and soulful level. Experience processes to enhance your capability as well as the important essentials of self-care and energetic safety for empaths. This will include recordings and take-home exercises for your ongoing development. Monday 26th February 2pm – 4pm. $55

Online enrolment available. Sessions recorded.

For further information about any of the above events, this Calendar has more detail and information. All events can be shared with your friends should you wish to bring your crew for some fun experiences.

The Space of Energetic Healing

3 minute read

The following is a Point of View Piece.

Medical Disclaimer: Please seek medical support from Qualified Professionals and take action to ensure that you are able to live an incredible experience of this life.

Out of the many awesome conversations post class or before sessions during the last 25 years of Yoga sessions, one of my favourite answers to what a person has done for pain management or desire for recovery, is – “I have done everything!”.

The reason I love this answer, is that as soon as we move beyond the core of pharmaceutical and surgical discussions, there are whole chapters of modalities that are sitting in the peripherals, some new and mostly from ancient wisdoms.

Luckily for those in the framework, of science and evidence-based practices, there is excellent peer reviewed science, that can marry the scientific explanations of energy healing modalities with these ancient practices. Thanks to the fields of electrical engineering, quantum physics and quantum biology (plus more), there is every reason to be looking into the potentials of other pathways to support your vitality.

My experimentation of energetic healers began over 25 years ago, when I was working through spinal injuries and some symbiotic health challenges with that pain, including work issues, relationship challenges and health ailments that resulted in some steep and essential learning. Obviously, I was in the mainstream channels of medical support, however, it really felt like I was falling apart and I wanted something more – I wanted answers and solutions.

From visits to Alchemists, Healing Circles, through to the more mainstream Intuitive Healers and Practices such as Reiki, massage, Chinese Medicine and Ayurveda, I experienced past life regressions, intuitive readings, Chakra balancing and so much more than I have time to share here.

My journey of moving out of pain, towards health, was something that I thought was external to me. Bring on the new substance, intervention, person, change of environment, exercise, mindset, detox, ideas in books and so much more. Another new direction came into my awareness, and I would take it. Like most people who are in the battle of dealing with acute and chronic pain – I was desperate! Basically, I was handing over my health to any person or promise who could assure me “they” or “that” could help me.

At some point in that journey, I settled with some core mainstream physical supports including Chiropractic Care and my own daily practice of Therapeutic Yoga. The philosophy of traditional Chiropractic where the Miracle that Creates the Body, Is the Miracle That Heals the Body, was harmonious to my values of empowered health. My Yoga journey was far more complex, as I even managed to use Yoga to increase my pain and ill-health in my early experiences of Yoga. The many “styles” and pathways, years and thousands of hours of study with my Yoga study led me to my specialty of Therapeutic Yoga with all the injuries and ailments that can be supported through reconnecting mind and body.

My immersion into Human Performance, Mindset, Neuroplasticity and getting a better way of moving beyond patterns that were triggering pain physically and psychosomatically was an awesome journey and information that I love empowering all walks of life with.

I found that the journey of looking within and having mentors to remind and focus on the profound empowering message to continue to develop your connection with your own superconscious capability to heal – is the gift I love to share with my community of clients as well.

If you move into experimenting with some of these healing forms:
- Question the Practitioner, of their qualifications, self-care and experience. Their journey is to empower and support you.
- If the technique feels in alignment with your beliefs and values, go for it! Remember the placebo effect is real. If you think the experience will or won’t work for you, you will be right!
- Look for Practitioners who awaken your own belief and ability to tune into what your body, physically, emotionally and energetically is communicating with you.
Embracing the belief that “We are a miracle to be celebrated”, provides foundation for my workshops, retreats and exclusive sessions. Continue to connect to the idea of the “Miracle that creates your body, is the miracle of healing in your body.” This can be awakened and supported in so many modalities if they align with your beliefs. Your beliefs and values are where it all begins – Live your best life!

About Maree

For more information about Maree 🤗

Maree is a Registered Yoga Master from the Australasian Yoga Institute, International Best-Selling Author, Mother of twins, Co-Owner of Port Stephens Chiropractic & Yoga, Homesteader in the Port Stephens Hinterland and committed to elevate the healing potential, rejuvenation and quality of life of all her clients, across holisitic health, improved relationships, self-communication and fulfilling living.
January 28, 2024
Term 4 2023 Events with Maree @mareerejuvenate
- Term 3 2023 review
- Injury management reminders
- Falls & balance practice
- Term 4 events: Including end of year morning tea & rent a crowd for silks / juggling showcase. Healing experience days – science meets soul workshops.
We made it through another beautiful term of sessions, workshops, retreats and self-healing journeys….

Welcome to all our new community members 🤗

I am truly so happy for the progress that many of you have made.

Thank you for sharing your journey with me!

Your progress has been brilliant to be a part of.

Often winter is about maintenance and injury management, and during term 3, quite a few of you not only rehabilitated your areas of concern, but have gone on to the next phase of recovery with increasing mobility, stable flexibility and even strength – So congratulations on your diligence of attendance and at home practice! Small incremental health gains 🤗.

(Anyone needing at home sequences, please reach out and I will give you the best clips for you.)

Guided Meditation

Relax & renew @mareerejuvenate

Ready to relax

Self nurture experiences with Maree

A sea of relaxation @mareerejuvenate

Posture & living well @mareerejuvenate

Chronic Injury Management and Acute Pain Management

The simple takeaway would be to manage pain. Be proactive when you can.

This is a subject that I speak to on the phone on behalf of Kevin with Chiropractic Care, as well as across all platforms of my programs. (The challenge in today’s digital environment is that once you put something into writing, you face the wrath of anyone with an opinion. I preface this section as being specific to my community and our long-term relationship and supporting the beautiful journey of vitality that we are on together.)

So,

When an injury occurs, what you do in the commencement of inflammation management can assist reducing pain, increase self-healing.

When you are in an episode of chronic pain, I absolutely understand the need to just want to stay still and not really practice protocols. I also appreciate the use of heat, I practiced this for the best part of 15 years in my pinnacle of pain management. A cycle that did not get broken until I listened and enacted a different protocol. If what you are doing is not working, maybe try something else. By definition here “working”, your protocol should be launching you into stabilising and rehabilitating, rather than falling into another relapse of pain.

Let’s break these subjects down into the best steps.

Rather than following the RICER method. Rest, Ice, Compression, Elevation, Referral, many often fall into some type of pain management, anti-inflammatory and then rest in a position that would often be detrimental to the area of pain….. and also use heat.

Remember, heat packs will temporarily relax an area and potentially help the area feel good. However, as a vasal dilator, you are actually contributing to further inflammation potential. Inflammation is reduced through vasal constrictor such as ice / cold packs. The cold treatment may not feel as pleasant at the time, but as an outcome of reducing pain and increasing healing potential, ice / cold treatment is a better choice.

The ideal protocol. Ice/Cold 10 minutes on, 10 minutes off, 3 rounds. (ice pack should be in a towel – not direct to skin). Heat could be used before movement. After movement – ice/cold protocol. There are some injury management creams that promote cool and I really enjoy those, especially the natural ingredients.

I am happy to talk with you about this further.

Falls & Balance

Please keep working on your awareness of where you are in time and space to help you with navigating your environment. Over our lifetime as senses alter, many people begin to experience their environment mainly through their eyes. If they cannot see where they are going, then the risk of instability and potential loss of balance increases. Rather than using a balance of our senses including physical feeling through our feet, as well as mechanical issues with hip placement and forward head position, we can be at risk with loss of footing and balance challenges.

Throughout my career, I have seen too many people improve their balance and vitality to ever accept that aging and regressions are a one-way street. One of the memorable stories would be the 75-year-old with MS, who mastered kneeling upright on a fit ball – I cannot remember why this skill was so important to her, but, she achieved her goal through slow gentle progressions. Her health and vitality were awesome! Inspiring!

Stick with our gentle progressions and let’s keep you with the vitality that you desire!

Posture & Injury Prevention @mareerejuvenate

Aromatherapy Requests

During some of the Frequency Attunements, Retreat Workshops and during some of the group sessions of Yoga etc, I have given some of you some essential oil options to assist with breathing and clearing airways. The main two essential oils that have potentially helped a few of you are from Young Living Basil and Young Living Aroma Siez. I am not always brand specific, but these 2 essential oils have some interesting clinical results. Due to this being a public newsletter, I will not go into detail here, but if you are interested or need support, please reach out. I am happy to extend pretty close to the wholesale price and just a little to cover postage for community members. Please reach out if you are interested.

Our Resident Jeweler 🤗

Katea’s new jewelry designs – for those of you who might be preparing for Christmas gifts, Katea is working on an anklet range, a copper and precious gem weaving design… which is really lovely. We will be getting some more pieces for the amulet necklaces as well. (Sorry for the American spelling).

Thank you for your ongoing support!

Events for Term 4

The Calendar is at the bottom of this post which details the various events and I will attempt to put events up onto Facebook as well. Some highlights:
- Term 4 official commencement: Monday 1.30pm Yogalates continues. Tuesday 9am & 4.15pm Therapeutic Yoga. Thursday 8.30am Therapeutic Yoga & 10.45am Qigong/ Therapeutic Yoga / Meditation
- Full Day Retreat Sunday 15th October 9am – 3pm
- Full Day Retreat Wednesday 15th November 9.45am – 4pm
- Frequency Attunement Sessions: Friday 1st December, monthly sessions about to be added.
- Rent – a – crowd moments if you are available for Tuesday 28th November 12.30pm for Silks Juggling Showcase for Our Champions.
- End of Year Gathering Tuesday 21st November 12.30pm Corlette Hall – Bring a Plate to Share and entertainment provided.
- Term 4 2023 finishes Tuesday 19th December
- Prelude to Term 1 2024 commences the week 8th January – will check with you about who is around and what classes to run.
https://events.timely.fun/embed.js
September 11, 2023