Newsletters and Community Updates

I am aiming to keep this entertaining and concise – wish me luck! (I just finished the fascia part… it might be too much information… write down your questions as you go 🙏🏼) …. And hopefully no spelling mistakes – you let me know how I go! I can still make changes if you find… Read more: The Soul of Spring

I have put some extra information in here due to discussions in class. If you are a quick reader maybe 5 mins… but more likely a bit longer. (This took me way to long to get to you and I sincerely apologise!) …. And hopefully no spelling mistakes! 🙏🏾 As we settle into these August… Read more: The Heart of Winter

I have put some extra information in here due to discussions in class. If you are a quick reader maybe 5 mins… but more likely a bit longer. Winter is nature’s profound pause—a sacred time of contraction, introspection, and deep replenishment. In holistic traditions (including Ayurveda, Traditional Chinese Medicine, and seasonal wellness practices), it corresponds… Read more: The Deep Healing Energy of Winter

I have put some extra information in here due to discussions in class. If you are a quick reader maybe 5 mins… but more likely a bit longer. Just as the trees let go of their vibrant foliage to prepare for winter’s rest, autumn offers us a powerful season for healing and detoxification—not just for… Read more: Autumn’s Gentle Invitation: Healing Detox for Body, Mind & Emotions

As I type this, the wind is howling and the temperature has dropped so significantly and truly on every level, …. who knows what the future may bring…. 💞 But, As you know, that is life everyday. Energy is magnified at the moment, so let’s go through a few ways to calm ourselves and align… Read more: April Rejuvenation