Newsletters and Community Updates

I am aiming to keep this entertaining and concise – wish me luck! (I just finished the fascia part… it might be too much information… write down your questions as you go 🙏🏼) Intro Spring including the Westerly winds Fascia – the idea of hydrated fascia Holistic applications and nerve supply Dates….. Please make note… Read more: The Soul of Spring

I have put some extra information in here due to discussions in class. If you are a quick reader maybe 5 mins… but more likely a bit longer. (This took me way to long to get to you and I sincerely apologise!) Intro Key themes for winter healing Hips – our new Chapter of Healthy… Read more: The Heart of Winter

I have put some extra information in here due to discussions in class. If you are a quick reader maybe 5 mins… but more likely a bit longer. Intro Key themes for winter healing Holistic Practices to maintain in winter One further thought with Cortisol Spikes and Inflammation Retreat workshop Friday 26th June Why to… Read more: The Deep Healing Energy of Winter

I have put some extra information in here due to discussions in class. If you are a quick reader maybe 5 mins… but more likely a bit longer. Intro What does a Holistic Cleanse look like Hot and Cold Therapy One further thought with Cortisol Spikes and Inflammation Upcoming Events Some information about Frequency and… Read more: Autumn’s Gentle Invitation: Healing Detox for Body, Mind & Emotions

As I type this, the wind is howling and the temperature has dropped so significantly and truly on every level, …. who knows what the future may bring…. 💞 But, As you know, that is life everyday. Energy is magnified at the moment, so let’s go through a few ways to calm ourselves and align… Read more: April Rejuvenation