(Google says this is about a 7 minute read, enjoy when you have a moment 🤗)
As Autumn’s extremely damp air settles in, it’s a gentle reminder to pause and listen to our bodies. The changing season invites us to tune into the wisdom of our symptoms—those quiet signals urging us to slow down, reflect, and nurture ourselves. Just as leaves fall to make way for renewal, we too can shed what no longer serves us and prioritize rejuvenation. Let’s embrace this time to rest, nourish, and reconnect with our inner rhythm.
By honoring our body’s needs, we cultivate balance and resilience, preparing us for the vibrant renewal that lies ahead. Here’s to a season of deep listening and self-care.
Follow up to Bone Broths & Tea – Nutrition
As we discussed in class, keep your kitchen stocked with the nourishing goodness of bone broths—perfect for sipping or cooking! You can easily buy pre-made broths for convenience or dive into the wealth of online recipes to find flavors that sing to your taste buds. Whip up these nutrient-packed elixirs when you’re feeling vibrant, then freeze them for those busy or under-the-weather days. With a stash ready to go, you’ll always have a cozy, health-boosting option on hand!
Here’s a no-fuss way to make bone broth. Grab 1kg or so of chicken bones (leftover roast chicken or cheap wings work great) and toss them in a medium pot or small slow cooker. Add half an onion, one carrot, one celery stick, a splash of apple cider vinegar, and a pinch of salt. Cover with about 6 cups of water. Bring to a boil, then simmer on low for 12-24 hours (or set your slow cooker and forget it). Strain, cool, and store in a jar. Sip or cook with it all week! For more easy recipes, check online.
Maybe research Potassium Broths as they are my favourite for respiratory support.
Lemon Ginger and Honey Tea
When you feel the early signs of a cold or flu, I highly recommend a soothing Lemon, Ginger, and Honey Tea. I like to make a large batch—about 3-5 liters—in a big saucepan. Simply slice a lemon and add it to the pot along with roughly chopped ginger and a generous dollop of Manuka honey. Pour in boiling water, stir, and let it steep to meld the flavors. Whenever I or my family take some out to enjoy, we top it up with more hot water to keep the batch going.
You might also enjoy exploring recipes like Fire Cider. Preparing these in advance ensures you have simple, supportive options ready when you need them most.
Further Information about Cranial Nerves
The explanation below about the Nervous System is truly insightful. I’m excited to share it with you to deepen your understanding of why I’m so inspired to promote cranial support techniques and a strong advocate for Chiropractic Care to support nervous system health.
In my own journey, I experienced a profound improvement in my healing and overall well-being through Chiropractic Care and craniosacral support. I hope this offers you a clearer perspective on the benefits of these techniques! If questions arise or you would like more explanation, bring your questions to yoga class or the free health care class on Tuesday 3rd June. (Further information way down below in this post😊)
The Vagus Nerve & Autonomic Nervous System – Dr Frans Kromhout
“Many health issues stem from the autonomic nervous system (ANS), which regulates involuntary functions like heart rate and digestion. Think of its three states like Goldilocks’ porridge:
Too hot – Sympathetic “fight or flight.”
Too cool – Parasympathetic dorsal “freeze and shut down.”
Just right – Parasympathetic ventral “calmness and healing.”
This is the Polyvagal Theory.
The ventral vagus fosters rest, digestion, and recovery—an optimal state.
The dorsal vagus, however, triggers a survival “freeze,” leading to depression, brain fog and fatigue.
The sympathetic mode drives stress and action.
Ideally, we’d spend 90% of our day in the healing parasympathetic state and 10% in fight-or-flight.
Yet, Applied Kinesiology muscle testing reveals that almost the entire world’s population is stuck in sympathetic mode 100% of the time.
The vagus nerve, the body’s “Internet,” connects the brainstem to every organ. If it malfunctions, it sends “fake news” to the brain, causing symptoms like anxiety or palpitations, despite healthy organs.
The body has hardware – the heart, lungs, and all the organs. And then there is the software.
Most of Western medicine is focused on the hardware.
The vagus nerve’s action on our entire system is like the software controlling the body’s hardware, vital for relaxation, digestion and connection.” — Dr Frans Kromhout
Hopefully, some of the above information can help you appreciate why you feel so clear after our sessions. Cranial sacral work and nervous system support are great foundational pillars of health.
Online VIP Community Upgrade
I’m so excited to share some heartfelt updates to make our journey together even more vibrant, accessible, and inspiring—no matter what season of life you’re in. My mission has always been to support your health and wellness with practices that feel nurturing, doable, and empowering, and I’ve been pouring my heart into creating something truly special for us all.
A Warm Invitation to Our Online VIP Community
I’m thrilled to announce that our VIP Members Area is getting a big, loving upgrade! This is your cozy, virtual space packed with tools to keep you moving, healing, and thriving—whether you’re joining us in person or practicing from the comfort of home. Here’s a peek at what’s waiting for you:
- Over 50 exclusive classes (via private YouTube links) to guide you gently through your practice.
- Tailored recovery programs for knees, hips, spine, shoulders, feet, and more—designed to meet you exactly where you are.
- Meditations and breathwork to calm your mind and uplift your spirit.
- Recordings of workshops and Q&A sessions diving into topics like gut health, liver support, inflammation, immune boosts, and so much more.
- New challenges and resources to keep you inspired and connected.
This space is all about you—whether you’re navigating an injury, staying home with a cough, or simply craving a quiet moment to heal on your couch or bed. It’s your go-to for gentle practices that oxygenate, restore, and empower you to feel your best.
Why This Matters
Life is dynamic, and so are we. Sometimes you can’t make it to class, or you need a practice that fits around a busy day or a healing body. That’s why I’ve made this online haven super accessible—now just $25 a month (a big drop because I believe so deeply in our shared journey). You can also use one of your Yoga 5 visit sessions each month to join, and because we’ve been together for so long, I trust you to keep track🤗 .
A Little Laugh and a Lesson
Oh, and a quick story—my recent “Live” sessions on YouTube accidentally welcomed some unexpected online guests (hilarious, but not quite the vibe I was going for!). Meanwhile, the Facebook “Live” sessions vanish after 30 days, which just doesn’t feel right for our community’s needs. That’s why I’m doubling down on creating a private, intentional space where we can grow together without any surprises.
Your Next Step
This is more than a membership—it’s an invitation to weave health, healing, and joy into your everyday life. Whether you’re flowing through a class, breathing deeply in meditation, or exploring a workshop on diverticulitis or immune health, you’re part of a community that’s here to lift you up.
or
Let me know if you are allocating one of your Yoga visits on your class pass (1 per month) and I will get you the link and password access ASAP.
Health Mapping with Maree
Discover the power of health mapping this autumn! This holistic approach helps you listen to your body’s unique signals, uncovering the root causes of symptoms. By charting your physical, emotional, and mental well-being, health mapping guides you toward personalized strategies for rejuvenation and balance. Embrace this season as an opportunity to prioritize self-care, tuning into your body’s wisdom to foster resilience and vitality. Continue your journey to vibrant health today—map your path to wellness and thrive!
Online Sessions and In-person at Port Stephens.
Frequency Attunement
Immerse yourself in the vibrant healing of Frequency Attunement Sessions this autumn! This transformative therapy weaves Cranial Sacral Techniques, Chakra Balancing, and Body-Soul Communication to ease pain, sharpen mental clarity, and melt stress. Tailored to your unique needs, each session can restore harmony and ignite vitality. Simply relax as I guide you through this gentle, non-invasive journey, nurturing your body’s innate wisdom to shine. Book here to experience this colorful path to deep rejuvenation and radiant wellness! Limited spots available!
Workshops and Upcoming Events
Kevin and I are excited to offer
FREE Health Care Q&A session. Tuesday June 3rd, from 12–12.45 PM
You can ask questions and gain practical insights. In today’s information age, it’s easy to miss the basics, especially when it comes to managing pain, inflammation, and building a strong foundation for health recovery.
We’re planning monthly Tuesday lunchtime gatherings, starting with our first session on Tuesday, 3rd June 12pm.
At The Practice, Cascade Walk Arcade. Spaces are limited, so please text me to reserve your spot. Let’s explore wellness together!
If you would like to come along, please text me 0428438315
Exciting new chapters are unfolding soon! Look forward to the return of Calming All Things Inflammation, Frequency Attunement & Meditation, Brain Gym, immersive retreat experiences, and a host of other transformative programs designed to uplift and inspire.
Free Resources
The Free Resources page offers gentle yoga, breathwork, core exercises, post-exercise stretches, glute activation, hip flexor sequences, standing posture sets, and more.
Recommended Health Solutions
We’ve had a limited selection of health solutions on our shelves due to a recent change in suppliers. Exciting news, though—detox foot patches are arriving next week, along with a variety of other products to support your wellness journey
Autumn and Winter at Corlette Hall
Please remember layers of clothing and warm socks… maybe even gloves. Please ensure that you are warm enough and that you are able to regulate your temperature to be cooler especially on the Monday afternoon session.
Therapeutic Yoga with Maree
Monday 4.15pm @Corlette Hall
Tuesday 9am @Corlette Hall
Thursday 10.45am @Corlette Hall
Casual Session $26.50
5 Session Pass $115
To Book your Casual Therapeutic Yoga Session
5 Session Passes
If you want to change between session times and days, you can purchase one of the 5 session packages, and then we can work out your bookings manually.
Port Stephens Chiropractic & Yoga
Shop 11 Cascade Walk Arcade 11/6 Stockton St Nelson Bay NSW 2315 0249811664 or 0468349207
Corlette Community Hall
49 Sandy Point Road Corlette NSW 2317
Contact Maree
The best way to contact Maree is via text. Feel welcome to call, but call back times will generally be half a day.
0428438315 or mfree112@gmail.com
Yoga with Maree is at Corlette Community Hall
Corlette Community Hall
49 Sandy Point Road Corlette NSW 2317
Maree Frawley 
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