As we tiptoe toward the end of another year, I want to pause right here – before the tinsel, the to-do lists, and the rush – and look straight at you (Obviously with my big delightful smile). 😂
Yes, YOU.
The one who kept showing up even when life felt heavy, who breathed through the wobbles and injuries, who chose kindness for yourself on the days it would have been easier not to.
This December isn’t just about celebrating a season; it’s about celebrating you – the quiet, fierce, beautiful miracle that you are.
You don’t need to earn rest or joy;
You already are the reason for both.
So let’s close 2025 the way it deserves: by wrapping our arms around the person who matters most – YOU – and giving you the gentlest, brightest, most well-deserved celebration of all.
Important December Dates
Tuesday 2 December – Yoga Christmas Party
Come down to Roy Wood Reserve Tuesday 2nd December 12pm
Bring a plate to share and your own drinks and let’s enjoy each others company. If the weather takes a turn, we will work out a plan B.
Roy Wood Reserve has enough covered tables and is further away from Corlette Hall. Please make sure you know the correct place.
Toys for Treatment or Yoga Tuesday 2nd December
If the spirit moves you, please bring a new, unwrapped toy (suitable for children of all ages) to donate to local families for this Christmas. In lieu of payment for class on Tuesday 2nd December.
Kevin is doing his annual Toys for Treatment Day on Tuesday 2nd, where instead of paying for Chiropractic Care, donations of toys, gift vouchers, care packages are accepted. These donations will be given to local families in need.
Kevin ran this campaign for many years in his business of Hunter Valley Chiropractic and then with Port Stephens Chiropractic & Yoga, we continued this tradition for the last 16 years. This initiative has been adopted nationwide as part of the Australian Chiropractic Association as the #givingback campaign.
Here are some photos of the evolution of this program here in Port Stephens. 8 of the 16 years accounted for in these pictures 😊
A Day to Celebrate You!
Last Retreat for 2025 – Monday 9 December
One final day to press pause before the festive whirlwind… plenty of time to just breathe and be.
Strip away the layers of grief, stress, emotional burdens, physical inflammations, limitations and embody the mindfulness of self-healing.
In this intimate journey, you’ll surrender what’s ready to release and set powerful intentions for your next chapter of holistic wellness—mind, body, and soul.
Your Experience:
45-Minute Private Treatment – Choose a rejuvenating facial, deep-tissue massage, or energy healing session tailored to your needs.
Guided Therapeutic Yoga – Gentle, breath-led movement to unlock stored tension and emotions. Calming restorative Yoga combining Hatha, Raja, and Therapeutic with guided meditation and Yoga Nidra
Wisdom Workshop – Where cutting-edge science meets ancient soul practices to embody the mindfulness of healing.
Sound Healing & Crystals – Vibrational tuning to realign your energy field.
Aromatherapy Immersion – Custom essential oil blends to soothe and elevate.
Leave lighter, clearer, and fully recharged— Light refreshments included.
This is in collaboration with The Wellness Path.
Please let me know directly if you would like to attend and I will organise the bookings link to be sent to you. 🤗
Staying Centered When the World Feels Crazy
December can feel like a sprint to the finish line, but your nervous system doesn’t have to run the race. A few little anchors that help me stay balanced:
5-minute breathing breaks (even in the shopping-centre car park!)
A daily “no-phone” cup of tea – just you and the steam
Saying “no” to one thing so you can say “yes” to your peace
Remembering that being fully present with the people you love is the best gift you can give
You don’t have to do it all. You just have to do what keeps your heart light.
Make time for yourself this month.
Celebrate YOU –
The you who showed up on the mat all year,
The you who kept going even when it was hard,
The you who is worthy of rest and joy right now, today.
Thank you for being part of this beautiful community in 2025.
I’m so grateful for every breath we’ve shared.
Class Dates for December January
No Thursday Class on Thursday, 11th December
Classes will run until Tuesday 23rd December is the last class for the year….
Return Tuesday 6th January – a more detailed schedule will be provided in a few weeks.
As I send this to you, we are on a day trip to Coonabarabran for a Corroboree celebration. These events are always an interesting experience as the authentic celebration and sharing of the living culture is truly heart-expanding.
I have let some of you know that the week of the 3rd of November, I will be commuting from the Central Coast.
Nothing is changing!
All classes are on!
BUT, I may need more hugs as it is a homeschooling event which always provides an opportunity for personal growth for me. 😂
Important Dates
Christmas Party Tuesday 25th November 12pm Roy Wood Reserve. Bring a Plate and your drink(s) and have a wonderful time together!
Toys for Treatment / Giving Back or Toys for Yoga Tuesday 2nd December.
December Interruption for Melbourne Family Christmas – No Class Thursday 12th December
Christmas New Year Break: Wednesday 24th December to Monday 5th January 2026.
Reflections 💞
Listening to your shared questions and your needs, the following subjects are for you to have some of the answers in writing, so you can revisit them and have the links for certain sequences with easy access.
Our Overall Process with what we do in Yoga with me and why you feel so great after our sessions.
Imagine your body as a flowing river of energy, where the gentle pulse from your skull to your tailbone (the craniosacral rhythm) keeps everything in sync—like a soft inner tide.
This tide lifts your main breathing muscle (the diaphragm), fills your lungs with fresh air, and lets your heart glide smoothly in its sac.
These organs are all linked by invisible energy highways called meridians, especially the “triple warmer” line that hugs your chest and connects to your stomach and spleen to spark digestion.
Science backs this: studies on fascia (the body’s connective web) show that tight spots around the diaphragm or mid-spine can choke blood flow and nerve signals, impacting gut function and stressing the heart-lung team (e.g., research in Journal of Bodywork & Movement Therapies on thoracolumbar restrictions).
Therapeutic yoga is our gentle reset button in one simple pathway with our chest opening sequence. Simple poses that melt tension in the chest, free the diaphragm, and let meridians flow…. and that is just one of our sequences.
The result? Effective breaths, calmer heartbeat, and a happier gut—all riding the same restored wave of energy and as well as supporting biomechanics.
This is why I have coordinated with Linda from The Wellness Path to deliver this workshop below for these specific needs.
Digestive Serenity & Adrenal Balance
A 3-hour healing immersion for anyone facing diverticulitis, IBS, bloating, inflammation, or adrenal burnout from chronic stress and high cortisol.
Learn simple, proven tools to calm anxiety, deepen sleep, quiet restless legs, and ease back, hip, and joint pain—so you can reclaim the energy and ease stolen by discomfort.
Held in Wellness Path’s tranquil studio—softly lit, infused with calming sound frequencies—this session blends gentle therapeutic yoga, guided holistic meditation, and restorative energy practices to:
Smooth digestive flow
Lower inflammation
Recharge your adrenals
Restore whole-body balance
Fully adaptable—every pose and breath is modified to honor sensitive digestion and low energy. These sequences will the be given to you as a recording so you have more tools available if you have an episode of challenge.
Elevate your renewal: A soothing massage, rejuvenating facial, or energy healing (booked either 10am or 1pm) to deepen relaxation and fast-track healing.
Wednesday, 12th November $175
10 am – 1 pm or 11 am – 2 pm All Inclusive: Includes immersion workshop of Therapeutic Yoga, Energy Clearing, Sound Bath, Aromatherapy and Frequency Attunement, your choice of treatment, and light refreshments.
Please see the following links so you have fresh access to the recordings that you have asked for.
My thoughts on health demise and health recovery…..
I’ve walked the razor’s edge between miracles and surrender—witnessing bodies rise from the brink of collapse, pain evaporating like morning fog, while others whispered the quiet incantation “I’ll never get better,” sealing their fate with every breath.
In three decades of firsthand experience, I’ve learned that the body is not a machine to be fixed but a living symphony: fascia humming like violin strings, the craniosacral tide pulsing from skull to sacrum, the diaphragm dancing with lungs and heart in a rhythm older than language.
When thoracolumbar tension knots this flow, science confirms (Journal of Bodywork & Movement Therapies) that vagus nerve signals dim, gut function stalls, inflammation surges, and adrenals drown in cortisol.
Yet beneath every layer—muscle, meridian, memory—lies the sacred core: transcendent emotions that shift biology.
Hope ignites neuroplasticity.
Certainty steadies the autonomic nervous system.
Faith opens cellular receptors to healing.
Present-time awareness dissolves cortisol loops.
Gratitude floods the system with oxytocin.
And LOVE, the highest vibration, rewires despair into cellular remembrance:
You were and never are broken.
Holistic well-being is not a checklist but a sense of coming home.
A supported heart-opener (our upper back release) over a “blankie” releases the diaphragm’s sigh, our breathing technique, rekindles digestive fire along the stomach meridian, and a guided meditation anchors you in the now, where pain loses its story. You know what we do, and everything has a purpose… even my crazy stories!
Every practice is adaptable—whether you’re tender from IBS, stiff from adrenal fatigue, or simply weary—enter with safety, not strain. I’ve seen restless legs still, sleep deepen, and inflammation fade not because of a pose, but because someone felt hope in their bones for the first time.
This is the alchemy:
When LOVE becomes the medicine, the body remembers it was born to thrive.
You don’t need to believe yet—just show up.
The emotions will do the rest.
Chiropractic: The Core of My Health Journey
Chiropractic isn’t just a modality I utilse for myself and my family —it’s the heartbeat and essence of my entire approach to wellness.
When you ask me about modalities, pathways, or protocols, know this:
Chiropractic is my foundation.
It’s the lens through which I see all foundation healing.
Why? Because Chiropractic empowers you – me to take comprehensive responsibility for your/ my health.
It’s not about waiting for someone to “fix” you.
A great Chiropractor will simply say that they helped you by getting your body doing what it should do, which is healing itself!
The hardest patients who walk through the Practice door (and we still love and care for them!) are the ones begging for a quick fix—they’ve surrendered their power. The next pill, potion, remedy, intervention….
But the ones who thrive?
They understand:
You do the work.
You invite experts into your journey.
You ignite your own innate healing capacity.
That’s the miracle. By keeping your “electrics” in order—your nervous system clear, coherent, and unobstructed—everything else flows.
Energy.
Vitality.
Clarity.
Joy.
When your spine is aligned and your nerve channels are free, you’re not just surviving—you’re radiating.
You’re embodying the living miracle you were born to be.
Just like your car engine has a service, that is the beauty of keeping our nervous system at optimal function. To continue the car metaphor for a moment…. You keep the outside of the car polished, put the best fuel in… but without the electrics, the car will not start. The electrics need to be at optimal function.
In your body the electrics are your nervous system.
That is why I encourage Chiropractic.
Holistic Wellbeing
Cultivating feelings of joy, gratitude, awe, and love—especially by keeping happy mental pictures ready during tough moments—helps calm the body’s stress reaction right away.
Ongoing stress keeps the body in high-alert mode, raising tension that tightens the shoulders, pulls the head forward, and rounds the upper back into a “hunch,” while flattening the natural curve of the neck.
In contrast, turning to joyful thoughts or warm memories quickly eases that pressure, relaxing tight muscles, opening the chest, and restoring upright posture with a gentle neck curve. This shift lifts mood, lowers swelling in the body, strengthens focus and connection with others, and builds greater strength to handle life’s challenges.
When stress drags on, the liver gets overloaded trying to clear excess stress hormones, which can lead to a buildup of harmful substances. This strains the liver, causing it to store extra fat, become inflamed, and work less efficiently at its cleansing job. As a result, toxins back up and affect the whole body—feeding a cycle of tired energy, mood swings, skin issues, digestive trouble, a weaker immune system, and even more muscle tension that locks in the hunched shoulders and straightened neck. For a deeper look, read Why Zebras Don’t Get Ulcers by Robert M. Sapolsky (3rd edition, 2004), a clear and trusted guide on stress and its effects on the body.
So why do I encourage puppy and cat videos as an example….
Watching cute puppy and cat videos triggers a real feel-good rush in your brain by releasing dopamine, the reward chemical that sparks pleasure and motivation, along with oxytocin, the bonding hormone that warms your heart and reduces stress.
The wide eyes, playful antics, and innocent expressions of baby animals tap into our natural caregiving instincts, lighting up the same brain circuits as when we hug a loved one or eat something delicious. This quick hit of positive emotion lowers tension, slows your heart rate, and even eases muscle tightness in the neck and shoulders—helping undo the hunch and forward-head posture that stress locks in.
Just 30 seconds of giggles at a kitten chasing its tail or a puppy wagging in slow motion can shift your body from fight-or-flight into calm and joy, proving that a little online fluff is more than just fun—it’s a mini stress-relief therapy session.
There is method in my madness! 😂
My best wishes and support are with you always!
Maree
Health Reset Program
This is an opportunity to look at your goals, your symptoms, your current strategies and potential pathways and help you improve your vitality and quality of life.
Whether it is pain and inflammation related, weight loss or weight gain, headaches/ migraines, toxicity, the edge of burnout, anxiety, depression, heart health issues, memory and brain function
Your body might be giving you warning lights to indicate the dysfunction, so let’s look at how to bring balance back into your body. Rather than symptom and intervention, let’s address the cause and the rebalance.
If it’s inspiration, motivation including fatugue related, we will reconnect you to your purpose and values to assist y I ur daily actions being connected to your highest good.
This is the physical, emotional, energetic and spiritual.
It is exercise related, nutritional, supplementation discussions as appropriate, sleep, digestion, liver, detox protocols as appropriate and so much more.
4 week reset.
Personal 75 minute session with Maree
4 weeks of group coaching 2 one hour sessions per week. Recorded for replays to be available
Heavy Metal Detox detox course (covers parasite concerns)
Month free to VIP Online therapeutic yoga, core strength, injury rehabilitation, meditation, breathwork and energy healing meditations
$325
Or remember for my regulars one-off sessions are available $190 for 90 minutes or a cash discount.
Monday 29th September a 3 hour opportunity of Therapeutic Yoga, meditation, frequency attunement and strategies to assist sleep, lifting depressions, calming anxieties, soothing anxieties, plus a 45minute treatment of your choice
Monday 27th October – Release and Restore
Some one off class changes – No Classes on the following dates
Monday 6th October, Monday 20th October
Tuesday 14th October & 21st October
Thursday 16th October
A Journey of Healing and New Beginnings
Spring is a gentle invitation to heal, to release the burdens—both physical and emotional—that weigh heavy on our hearts, and to open ourselves to the uplifting pulse of new beginnings.
Through holistic approaches including soulful meditations, frequency healings, grounding practices that balance us to the earth, heart-opening connections with nature’s budding wonders, alongisde our physical and mental practices, spring offers a sacred space to nurture hope and embrace transformation.
Make time for the habits and actions that keep you strong!
A huge thank you!
Thank you for your love and support and the prayers and wishes for my Dad. Dad has made it out of the heavy care he required at Lake Macquarie hospital into a rehab scenario at Warners Bay hospital. We hope to help him be at home in the next week. A combination of infection, pneumonia and some other major challenges have gradually been addressed over the last month. Although he is frail – he is committed to strengthening. I really appreciate your wishes, thoughts and texts that I passed onto him.
Healing Immersion Half Day Experience
My role in this experience is the 2 hours of support to assist with improved sleep, calming anxieties, lifting depressions and soothing inflammation. This is a holistic experience of Therapeutic Yoga, meditation, mindfulness techniques and anything specific that the group identifies to support them.
Date: Monday, September 29th Time: Choose 10:00 AM–1:00 PM or 11:00 AM–2:00 PM
What’s Included:
45-minute personalized session (choose massage, facial, or healing)
Refreshing, nourishing beverages and snacks
2 hours of transformative wellness practices, including:
Mindful Movement
Crystal Healing
Aromatherapy
Meditation
Sound Healing
Expert guidance on:
Achieving restful sleep every night
Calming anxieties
Lifting depressions
Exclusive event-only wellness deals
Price: All-inclusive for just $175 Spots: Only 10 available—3 spots left!
More information with Our Heavy Metal Cleansing Program
Medical experts agree: reducing heavy metal exposure is key to vibrant health. Lowering heavy metal levels can enhance skin, organ, immune, and brain function, helping you feel your best.
As we have discussed previously, heavy metal overload is linked to numerous chronic conditions, including: neurological disorders (e.g., dementia, Alzheimer’s, Parkinson’s), cancers (including skin), autoimmune diseases, inflammation, mood disorders, diabetes, bone loss, cardiovascular issues, reproductive health problems, and more.
If you would like to have a look at a page about The Hierarchy of Health, I welcome you to have a look here. So often people go straight to the symptom and attempt to make the symptom disappear, rather than address – why is the symptom there.
If you would like to join the program, it is a one off $25. Yes it is ridiculously cheap – because I really want you to have the information and to improve your health!
This is not medical advice. This information is for education and entertainment purposes. Seek Professional Guidance and support with any lifestyle and nutritional change.
Congratulations on powering through your strongest winter yet!
Many of you have bounced back quickly from colds or flu, showcasing your resilience. It is timely to note the common cold’s role in flushing out toxins and harmful cells. In today’s knowledge bank, this is often overlooked, but this isn’t redundant science. Studies worldwide have consistently shown that colds and adenoviruses can weaken cancerous cells and are used in various protocols.
Note: I’m not suggesting you seek out a virus, but staying proactive with your immune system can make a difference. Monitor early symptoms and support your immune system with nourishing broths, soups, extra nutrients, emotional wellness, and reduced EMR exposure—especially during travel—potentials of iodine, vitamin C and other protocols depending on your needs could assist your strength.
A special note about travel:
It is not always the bacterial or germ exposures that are talked about with flying, long car trips etc that cause an immune system challenge. Consider hydration, sleep, food choices and electromagnetic exposure and how they contribute to the level of challenge that then really kicks in to demand our recovery.
Everything is connected….
I am absolutely loving that you are all really expanding your knowledge to embrace that all elements of your body are interconnected. For example, those of you who have issues with diverticulitis will generally have right hip, right shoulder, lower back, plantar fasciitis, and diaphragm compression. This is not always at the same time, and hopefully, you only have a couple of these simultaneously. This basket of symptoms makes sense the more you realise nerve supply, acupressure, and meridian lines.
If you keep your nervous system strong, your body will continue to come back to balance – homeostasis – the medical definition of health.
Your body is always trying to bring itself back into balance…. be kind to yourself and remember, you are a living miracle!
Over the past few weeks, I’ve shared how heavy metals can impact brain function, immune health, and overall well-being. I’m thrilled to announce that the support I’ve long wanted to provide is now available in our Heavy Metal Cleansing Program, designed to help you shed layers of health burdens.
If you have questions about the details below, feel free to reach out or join our class sessions for a discussion!
Hopefully, the next step of all this will be to have this published as an ebook and hardcopy book…. always making more work for myself 😂!
Unlock Vibrant Health with Our Heavy Metal Cleansing Program
Medical experts agree: reducing heavy metal exposure is key to vibrant health. Lowering heavy metal levels can enhance skin, organ, immune, and brain function, helping you feel your best.
Heavy metal overload is linked to numerous chronic conditions, including:
The Heavy Metal Cleansing Program is designed with your vitality in mind. It equips you with the tools and knowledge to address heavy metal exposure and manage related health conditions. This program responds to the growing need for education and actionable health strategies.
The program begins with a comprehensive questionnaire to assess your unique health needs. If you would like to go through the questionnaire, make notes on a piece of paper and if any questions come up, bring them to class: Heavy Metal Exposure Questionnaire
There will be 21 engaging video sessions and resources, which you can explore daily or at your own pace. Topics include:
The Hierarchy of Health
Oxygen and Water
Nervous System Support
Sleep Optimization
Nutrition Essentials
Heavy Metal Detox Protocols
Oxidative Stress Management
The Mindset of Healing
And more!
There is also consideration for medications and minimising potential effects and what protocols to avoid. There is information specifically focused to balancing the chelation of heavy metals with consideration to medications.
Group Support If there’s enough interest, I’ll host free 1-hour Q&A sessions at the Practice, where we’ll discuss your questions and tailor protocols to your unique needs.
Prefer cash? I’ll set up your login details. Just let me know in class and I will get you access ASAP.
One on One Sessions
As usual I caused some confusion a while back when I had a change of hours and offered various appointments, that some of you were interested in, but could not make those dates.
I still have small windows of time open, including Monday, Tuesday and Thursday. The 90-minute sessions are $150 cash for community members or you can book online for $180.
I might be able to do an occasional Wednesday or Friday….. so let me know of your interest and I can work out some options.
The Health Mapping Program
A deeply personalized journey designed to rejuvenate your body, mind, and spirit. Through a blend of cutting-edge modalities tailored to your unique needs, we’ll create a clear, actionable plan to help you stabilize, strengthen, and thrive—short-term and long-term.
Frequency Attunement
Experience a transformative approach to wellness with Frequency Attunement. This gentle, in-person, non-invasive therapy supports pain relief, mental clarity, stress reduction, and overall health recovery. Combining Cranial Sacral Techniques, Chakra Balancing, and Body-Soul Communication, each session is tailored to restore harmony and vitality. Simply relax on the massage table while I guide the process, doing all the work to help you feel your best.
For community members $150 cash or book online $180 for 90 minute sessions.
Port Stephens Chiropractic & Yoga
Kevin has recently attended the Australian Chiropractic Association Conference in Melbourne. It is great for him to reconnect with alumni and new Chiropractors and to stay up to date with the incredible advancements with Chiropractic as it continues a primary health role and support roles with health recovery and maintenance.
To Book Online see the booking links at the very end of this post.
Heavy Metal Detox – Why and How….
A brilliant question about brain health sparked an incredible conversation that’s worth reflecting on, no matter your age or current health. When it comes to dementia, Alzheimer’s, and overall brain function, there are a few key factors that holistic health experts are increasingly focusing on.
Three major culprits stand out: heavy metals, excessive sugar, and lack of mental stimulation through new patterns. These play a bigger role in brain health than even genetics or hereditary factors.
Heavy metals, in particular, are a concern beyond just the brain. These toxins, along with others, can accumulate around injuries, areas with limited movement, or restricted blood flow, wreaking havoc on your body’s systems. But here’s the good news: there are practical, everyday steps you can take to manage this.
Forget extreme liver detoxes—they can do more harm than good by disrupting your chemistry and hormones. Instead, start simple. Try adding brain-boosting foods like coriander and chlorella to your daily meals. You might also consider foot patches or soothing foot baths with bentonite clay, Epsom salts, or magnesium flakes for a gentle detox approach.
For those ready to dive deeper, protocols involving fulvic acid, zeolite, or bentonite clay can be powerful, but timing and nutritional support are key to making these work effectively.
Over the next two weeks, I’ll be sharing a detailed program called “Heavy Metal Detox Support” in the VIP members’ area. It’s packed with practical hows and whys, and you’re welcome to explore it at your own pace.
In the meantime, check out the short video below for more insights when you have a moment. Let’s support our brain health together!
Daily Exercise Videos
Due to the overwhelming response to the offer of Daily mobility and back exercises, please see the clips below as gentle starting points for your journey.
Daily Mobility for Joint Health or Before Exercise
Standing Posture Review
Gentle Back Release for Daily Practice
Emotional Yoga Sequence – this is not for everybody! Maximum twice per week if at all
Standing Breathing Sequence
Glute Activation and Mobility – Maybe twice per week
Brain Gym and Agility – some of you will need modifications for some of the movements.
Online VIP access
The Online VIP Community is up and running in a form that will take many changes over the next year. Currently running on Facebook and the website.
There are Therapeutic Yoga sessions, Pilates mat work, Yogalates, Brain Gym, Daily Mobility, Meditations, Sound Baths, workshop recordings, breathwork practices, injury and joint rehab support with so much more to come.
Or for those of you paying cash for classes, you just dedicate one of those sessions to your monthly access. You keep track 🙏🏽.
Please keep it simple for yourself.
Please ensure that you have access to the website and the correct password. Text me 0428438315 or email me.
Some Thoughts About Winter ….
Winter whispers a quiet invitation to slow down, to turn inward, like the earth itself retreating into a deep, restorative slumber. It’s a season of hibernation, a sacred pause where nature models the art of healing through stillness. Just as trees shed their leaves and animals curl into cozy dens, we too can embrace this time to nurture our bodies, minds, and spirits, preparing for the vibrant renewal of spring. Winter’s metaphor for healing is profound: it teaches us that growth often begins in the dark, in the gentle act of resting, reflecting, and rebuilding.
Winter as a Metaphor for Healing
In the hush of winter, we’re gifted a chance to hibernate within ourselves—to look within, tend to old wounds, and set intentions for the season ahead. This is a time to be gentle, to cradle your heart and body with compassion. Like the earth conserving energy, we can focus on healing by releasing what no longer serves us, whether it’s physical tension, emotional baggage, or cluttered thoughts. Winter’s stillness encourages us to detox from the noise of the world, creating space for clarity and renewal. By setting small, intentional goals—be it mending an injury, strengthening your immune system, or cultivating inner peace—you plant seeds that will bloom in spring’s light.
Holistic Practices for Winter Healing
Here are some nurturing practices to support your body and soul during this introspective season, weaving together gentle yoga, injury rehabilitation, immune support, and holistic detoxing.
1. Gentle Yoga for Inner Connection and Healing
Gentle yoga is a perfect companion for winter’s call to slow down. It invites you to move with intention, fostering a deep connection between body and mind while supporting healing. Poses that ground and soothe can help you release tension and cultivate warmth from within.
Practice Tips:
Practice in a warm, cozy space with soft lighting or candles to mimic winter’s gentle glow.
Use props like blankets and cushions as we do in class to support your body, emphasizing rest over strain.
Focus on balanced breaths to oxygenate tissues and promote relaxation, aiding both physical and emotional healing.
Try the sessions above, perhaps in the morning to set intentions or evening to unwind.
Winter Intention: As you move through each pose, visualize releasing old energy and inviting healing light into your body, preparing for spring’s renewal.
2. Rehabilitating Injuries with Care
Winter’s slower pace is ideal for tending to physical injuries, allowing you to focus on rehabilitation without the pressure of constant activity. The key is patience and consistency, mirroring nature’s gradual preparation for growth.
Holistic Approach to Injury Rehab:
Work with a tailored rehab plan, especially for chronic or new injuries.
Ice and Heat Therapy: Use warm compresses, heating pads, or warm baths with Epsom salts to relax muscles, improve blood flow, and ease pain, especially in cold weather. Use ice protocols to reduce inflammation.
Mindful Rest: Prioritize sleep and rest days, as the body repairs most effectively during deep rest. Winter’s longer nights naturally support this.
Nutrition for Tissue Repair:
Eat warming, nutrient-dense foods like bone broth, which is rich in collagen and amino acids to support joint and tissue repair.
Include anti-inflammatory foods like turmeric (try golden milk with black pepper), ginger, and omega-3-rich foods (wild salmon, walnuts) to reduce swelling.
Stay hydrated with herbal teas (e.g., chamomile or nettle) to flush toxins and keep tissues supple.
Winter Metaphor: Just as the earth rests to rebuild its strength, your injury rehab is a quiet but powerful process of laying the foundation for a stronger, more resilient body in spring.
3. Supporting Your Immune System
Winter’s cold and reduced sunlight can challenge the immune system, especially if you’re detoxing or healing. A holistic approach strengthens your body’s defenses while honoring the season’s introspective energy. All of this is subject to your bio-individuality and might give you some inspiration to ask some further questions.
Immune-Boosting Practices:
Vitamin D: With less sunlight, consider a high-quality vitamin D3 supplement (consult a healthcare provider for dosing) or eat D-rich foods like egg yolks and fortified nut milks.
Warming Nutrition: Sip on immune-supportive broths or soups made with garlic, onions, mushrooms (like shiitake or reishi), and herbs like thyme or oregano, which have antimicrobial properties.
Herbal Allies: Incorporate elderberry syrup, echinacea tea, or astragalus root to bolster immunity. A daily cup of ginger-lemon-honey tea warms the body and supports detoxification.
Dry Brushing: Stimulate the lymphatic system with gentle dry brushing before showering to aid detox and improve circulation, helping the body clear waste.
Rest and Stress Management:
Prioritize 7-9 hours of sleep to allow your immune system to repair and recharge, aligning with winter’s natural rhythm.
Practice mindfulness or meditation (even 5 minutes daily) to reduce cortisol, which can suppress immunity. Try a guided body scan to release tension.
Avoid overexertion; winter is not the time for intense workouts but for gentle, restorative movement.
Winter Metaphor: Your immune system, like a hibernating animal, thrives when given the resources to rest and rebuild. By nourishing it now, you’re preparing for a vibrant, healthy spring.
4. Detoxing Gently in Winter
Detoxing in winter should be gentle, focusing on supporting the body’s natural elimination pathways rather than aggressive cleanses, which can deplete energy in the cold season. All subject to your individual needs and reviewed with current medications and protocols.
Holistic Detox Practices:
Hydration: Drink warm water with lemon or herbal teas (dandelion root, burdock, or nettle) to support liver and kidney function.
Fiber-Rich Foods: Eat seasonal produce like root vegetables (sweet potatoes, beets), winter greens (kale, chard), and apples to promote digestion and elimination.
Sauna or Steam: If accessible, use a sauna or take warm baths to encourage sweating, a natural detox pathway. Add essential oils like eucalyptus for respiratory support.
Journaling: Detox emotionally by journaling about what you’re ready to release. Write down fears, regrets, or habits, then burn the paper (safely) as a symbolic letting go.
Avoid Over-Detoxing:
Steer clear of extreme fasts or juice cleanses, which can weaken you in winter. Instead, focus on whole, warming foods that nourish while cleansing.
Listen to your body; if you feel fatigued, scale back and prioritize rest.
Winter Metaphor: Detoxing in winter is like clearing the forest floor of old leaves, making space for new growth. It’s a quiet, intentional process that prepares you for spring’s vitality.
Setting Goals for Spring
Winter’s introspective energy is perfect for setting heartfelt goals that align with your healing journey. Think of these as seeds you’re planting in the fertile darkness, ready to sprout when the light returns.
Reflective Practices:
Vision Board: Create a collage of images and words that represent your spring aspirations—health, joy, new beginnings.
Journal Prompts: Ask yourself, “What do I want to release this winter?” and “What am I calling in for spring?” Write freely, letting your intuition guide you.
Small, Achievable Goals: Set intentions like “Practice gentle yoga 3 times a week,” “Cook one immune-boosting meal daily,” or “Meditate for 5 minutes each morning.”
Mindful Planning: Break your goals into small steps, focusing on consistency over perfection. For example, if rehabbing an injury, aim for daily stretches or weekly therapy sessions, tracking progress in a journal.
Winter Metaphor: Each goal is a seed tucked into the earth, quietly gathering strength. Trust that your winter work will bloom into a radiant spring.
A Closing Reflection
Winter’s embrace is a gentle reminder that healing doesn’t rush. It unfolds in quiet moments—through a warm cup of tea, a slow stretch, a deep breath, or a page in your journal. By honoring this season of hibernation, you’re not just surviving the cold; you’re preparing for a rebirth.
Be gentle with yourself, look within, and trust that the work you do now—whether mending your body, nourishing your spirit, or dreaming of spring—will carry you into a season of new life, vibrant and whole.
(Google says this is about a 7 minute read, enjoy when you have a moment 🤗)
As Autumn’s extremely damp air settles in, it’s a gentle reminder to pause and listen to our bodies. The changing season invites us to tune into the wisdom of our symptoms—those quiet signals urging us to slow down, reflect, and nurture ourselves. Just as leaves fall to make way for renewal, we too can shed what no longer serves us and prioritize rejuvenation. Let’s embrace this time to rest, nourish, and reconnect with our inner rhythm.
By honoring our body’s needs, we cultivate balance and resilience, preparing us for the vibrant renewal that lies ahead. Here’s to a season of deep listening and self-care.
Follow up to Bone Broths & Tea – Nutrition
As we discussed in class, keep your kitchen stocked with the nourishing goodness of bone broths—perfect for sipping or cooking! You can easily buy pre-made broths for convenience or dive into the wealth of online recipes to find flavors that sing to your taste buds. Whip up these nutrient-packed elixirs when you’re feeling vibrant, then freeze them for those busy or under-the-weather days. With a stash ready to go, you’ll always have a cozy, health-boosting option on hand!
Here’s a no-fuss way to make bone broth. Grab 1kg or so of chicken bones (leftover roast chicken or cheap wings work great) and toss them in a medium pot or small slow cooker. Add half an onion, one carrot, one celery stick, a splash of apple cider vinegar, and a pinch of salt. Cover with about 6 cups of water. Bring to a boil, then simmer on low for 12-24 hours (or set your slow cooker and forget it). Strain, cool, and store in a jar. Sip or cook with it all week! For more easy recipes, check online.
Maybe research Potassium Broths as they are my favourite for respiratory support.
Lemon Ginger and Honey Tea
When you feel the early signs of a cold or flu, I highly recommend a soothing Lemon, Ginger, and Honey Tea. I like to make a large batch—about 3-5 liters—in a big saucepan. Simply slice a lemon and add it to the pot along with roughly chopped ginger and a generous dollop of Manuka honey. Pour in boiling water, stir, and let it steep to meld the flavors. Whenever I or my family take some out to enjoy, we top it up with more hot water to keep the batch going.
You might also enjoy exploring recipes like Fire Cider. Preparing these in advance ensures you have simple, supportive options ready when you need them most.
Further Information about Cranial Nerves
The explanation below about the Nervous System is truly insightful. I’m excited to share it with you to deepen your understanding of why I’m so inspired to promote cranial support techniques and a strong advocate for Chiropractic Care to support nervous system health.
In my own journey, I experienced a profound improvement in my healing and overall well-being through Chiropractic Care and craniosacral support. I hope this offers you a clearer perspective on the benefits of these techniques! If questions arise or you would like more explanation, bring your questions to yoga class or the free health care class on Tuesday 3rd June. (Further information way down below in this post😊)
The Vagus Nerve & Autonomic Nervous System – Dr Frans Kromhout
“Many health issues stem from the autonomic nervous system (ANS), which regulates involuntary functions like heart rate and digestion. Think of its three states like Goldilocks’ porridge:
Too hot – Sympathetic “fight or flight.”
Too cool – Parasympathetic dorsal “freeze and shut down.”
Just right – Parasympathetic ventral “calmness and healing.”
This is the Polyvagal Theory.
The ventral vagus fosters rest, digestion, and recovery—an optimal state.
The dorsal vagus, however, triggers a survival “freeze,” leading to depression, brain fog and fatigue.
The sympathetic mode drives stress and action.
Ideally, we’d spend 90% of our day in the healing parasympathetic state and 10% in fight-or-flight.
Yet, Applied Kinesiology muscle testing reveals that almost the entire world’s population is stuck in sympathetic mode 100% of the time.
The vagus nerve, the body’s “Internet,” connects the brainstem to every organ. If it malfunctions, it sends “fake news” to the brain, causing symptoms like anxiety or palpitations, despite healthy organs.
The body has hardware – the heart, lungs, and all the organs. And then there is the software.
Most of Western medicine is focused on the hardware.
The vagus nerve’s action on our entire system is like the software controlling the body’s hardware, vital for relaxation, digestion and connection.” — Dr Frans Kromhout
Hopefully, some of the above information can help you appreciate why you feel so clear after our sessions. Cranial sacral work and nervous system support are great foundational pillars of health.
Online VIP Community Upgrade
I’m so excited to share some heartfelt updates to make our journey together even more vibrant, accessible, and inspiring—no matter what season of life you’re in. My mission has always been to support your health and wellness with practices that feel nurturing, doable, and empowering, and I’ve been pouring my heart into creating something truly special for us all.
A Warm Invitation to Our Online VIP Community
I’m thrilled to announce that our VIP Members Area is getting a big, loving upgrade! This is your cozy, virtual space packed with tools to keep you moving, healing, and thriving—whether you’re joining us in person or practicing from the comfort of home. Here’s a peek at what’s waiting for you:
Over 50 exclusive classes (via private YouTube links) to guide you gently through your practice.
Tailored recovery programs for knees, hips, spine, shoulders, feet, and more—designed to meet you exactly where you are.
Meditations and breathwork to calm your mind and uplift your spirit.
Recordings of workshops and Q&A sessions diving into topics like gut health, liver support, inflammation, immune boosts, and so much more.
New challenges and resources to keep you inspired and connected.
This space is all about you—whether you’re navigating an injury, staying home with a cough, or simply craving a quiet moment to heal on your couch or bed. It’s your go-to for gentle practices that oxygenate, restore, and empower you to feel your best.
Why This Matters
Life is dynamic, and so are we. Sometimes you can’t make it to class, or you need a practice that fits around a busy day or a healing body. That’s why I’ve made this online haven super accessible—now just $25 a month (a big drop because I believe so deeply in our shared journey). You can also use one of your Yoga 5 visit sessions each month to join, and because we’ve been together for so long, I trust you to keep track🤗 .
A Little Laugh and a Lesson
Oh, and a quick story—my recent “Live” sessions on YouTube accidentally welcomed some unexpected online guests (hilarious, but not quite the vibe I was going for!). Meanwhile, the Facebook “Live” sessions vanish after 30 days, which just doesn’t feel right for our community’s needs. That’s why I’m doubling down on creating a private, intentional space where we can grow together without any surprises.
Your Next Step
This is more than a membership—it’s an invitation to weave health, healing, and joy into your everyday life. Whether you’re flowing through a class, breathing deeply in meditation, or exploring a workshop on diverticulitis or immune health, you’re part of a community that’s here to lift you up.
Let me know if you are allocating one of your Yoga visits on your class pass (1 per month) and I will get you the link and password access ASAP.
Health Mapping with Maree
Discover the power of health mapping this autumn! This holistic approach helps you listen to your body’s unique signals, uncovering the root causes of symptoms. By charting your physical, emotional, and mental well-being, health mapping guides you toward personalized strategies for rejuvenation and balance. Embrace this season as an opportunity to prioritize self-care, tuning into your body’s wisdom to foster resilience and vitality. Continue your journey to vibrant health today—map your path to wellness and thrive!
Immerse yourself in the vibrant healing of Frequency Attunement Sessions this autumn! This transformative therapy weaves Cranial Sacral Techniques, Chakra Balancing, and Body-Soul Communication to ease pain, sharpen mental clarity, and melt stress. Tailored to your unique needs, each session can restore harmony and ignite vitality. Simply relax as I guide you through this gentle, non-invasive journey, nurturing your body’s innate wisdom to shine. Book here to experience this colorful path to deep rejuvenation and radiant wellness! Limited spots available!
FREE Health Care Q&A session. Tuesday June 3rd, from 12–12.45 PM
You can ask questions and gain practical insights. In today’s information age, it’s easy to miss the basics, especially when it comes to managing pain, inflammation, and building a strong foundation for health recovery.
We’re planning monthly Tuesday lunchtime gatherings, starting with our first session on Tuesday, 3rd June 12pm.
At The Practice, Cascade Walk Arcade. Spaces are limited, so please text me to reserve your spot. Let’s explore wellness together!
If you would like to come along, please text me 0428438315
Exciting new chapters are unfolding soon! Look forward to the return of Calming All Things Inflammation, Frequency Attunement & Meditation, Brain Gym, immersive retreat experiences, and a host of other transformative programs designed to uplift and inspire.
Free Resources
The Free Resources page offers gentle yoga, breathwork, core exercises, post-exercise stretches, glute activation, hip flexor sequences, standing posture sets, and more.
We’ve had a limited selection of health solutions on our shelves due to a recent change in suppliers. Exciting news, though—detox foot patches are arriving next week, along with a variety of other products to support your wellness journey
Autumn and Winter at Corlette Hall
Please remember layers of clothing and warm socks… maybe even gloves. Please ensure that you are warm enough and that you are able to regulate your temperature to be cooler especially on the Monday afternoon session.
Thank you so much for your ongoing support and for sharing your journey of health and life with me. Many of you have taken the time to share your specific goals and current ailments, and I appreciate how we have been able to customise movements and some extra rehabilitation for your recovery. Thank you for the effort you are putting in – you will reap the rewards!
So far improvement in hips and knees, cells and pain management are some great victories and progress in our community. This is awesome! Almost as great as the relaxed jaws post the intermittent laughter in our sessions.
I love the positive and supportive energy you contribute to our community! Challenges are part of the journey, but having the right mindset, resilience, and support makes all the difference. It’s great that you are embracing your journey and continuing to improve.
Please know – If there’s anything specific, you’d like advice or support with, or if you just want to talk things through, I’m here for you! Keep that momentum going! 😊
I would love to say, “As the year settles into a little bit of routine”….
However, it feels that the routine this year will be a lot of no routine. So again, millions of thanks for supporting me through the variations in our life routines. With that said, it is great that we will be able to use the online platforms again such as Thursday 6th March 10am session will be online via the private Facebook group.
On a regular level, Therapeutic Yoga will continue at Corlette Hall.
Monday 4.15pm,
Tuesday 9am and
Thursday 10.45am. (Thursday 10.45am is not on the first Thursday of the month due to Corlette Hall availability).
From April onwards there will be a whole menu of retreats, workshops, and events that will cover mind, body, and soul across inflammation, injury and health recovery, mindset, and more!
Important!
There is a slight interruption to our routine due to some family time and some education opportunities to share with our Champions.
Thursday 6th March Online Opportunity 10am
Monday 10th March 4.15pm is ON
No classes from: Tuesday 11th March until Wednesday 26th March This is due to some family time and taking our Champions on a great adventure for 2 weeks.
Thursday 27th March 10.45am is ON
Monthly Energy Attunement Self-Healing
There was such a huge outpouring of interest with self-healing process after our Yoga during February, I realised the need to support you all with helping our energetic body alongside mind and body.
For those needing scientific validation, – you are also in the correct place. This is the fantastic crossover of Science meets Soul. Just as a few examples, thermographs have documented how specific emotions can heat, enhance, deplete or cool certain areas of the body. This has been documented on a muscular, skeletal, visceral, cellular, chemical and lymphatic level. Electromagnetic devices such as the fields of Heart Math and Quantum Physics have provided scientific explanations to support the strengthening of the energy field around our physical body to improve our overall physical and emotional health, including resistance to disease and inflammation management.
Dates will be released in late March.
My Champions
Some of you expressed interest in my Champions YouTube works. Here are a couple of links where you can have a look at their works. A thumbs up on videos and comments are always welcome! (You do need a Gmail account and to be logged into Google/YouTube) to comment.
Home Practice Links
Below are some links for those of you who do not have Facebook but would like to do some mobility and practice some Yoga and breathwork on days when you are not at class. Feel absolutely welcome to do what sessions appeal. They are safe!
Under each thumbnail you will see a very brief description of what that class had as a format. This way you can make sure that you are choosing the correct session for your practice.
Please participate in a way that is gentle and nurturing for your physical and emotional health. It was a very relaxing session. Seated, lying down releases and gentle rejuvenation 🤗
Please participate in a way that is gentle and nurturing for your physical and emotional health. Very gentle. Please remember to be kind to your body and only participate to the level of how your body is presenting on any given day. Lying down stretches…. very gentle Sound bowl tuned to 432hz and heart chakra. There is no formal finish… so you can extend the relaxation.
Please participate in a way that is gentle and nurturing for your physical and emotional health. Do you remember the purple hair days 😂. I miss them! This session is seated… Please use a chair! Feel wonderful. Progression into lying down sequences, meditation and then standing breathwork to finish.
Please participate in a way that is gentle and nurturing for your physical and emotional health. Welcome Introduction Skip to 6 minutes for start Rag Doll, Neck stretches, upper body. Breathwork Modified sequences for Warrior, Dancers pose, Forward Bend Seated: Neck work, side release forward fold and chest opening Lying Down: Glutes. Hip Opener Meditation 47 minutes to 59 mins Cat Release. Extended Heroes Pose. Neck Stretch
Please participate in a way that is gentle and nurturing for your physical and emotional health. This session has standing Stomach hip flexor adrenal recovery release…. NB: You need lots of cushions. Take time and set this up really well! Lying on back releases, meditation, then seated neck work (please use a chair, if you prefer!)
If you enjoy hip bridge sequences, this is a beautiful short sequence to practice. You can do this without lifting into a hip bridge and instead do an imprint position. Always participate within your ability and listen to your body.
10-minute gentle back release. This sequence is ok to do daily as long as you listen to your body and work within a safe and comfortable range.
A longtime favourite! Some standing breathwork to oxygenate and feel fabulous.
Looking forward to seeing you in the near future 🤗
In the afterglow of many different emotions for so many different people over the last few weeks, we now have the opportunity to come together on common ground to continue healing as individuals and as a community – mind, body and soul.
As we reconnect and continue our health journeys together, I am mindful that many of our community are still very much in their healing journey. Some of you healing as Indvidual, some of you as Carers, some working to support many on their healing journey. With this at the forefront of thought here, I ask you to be kind to yourself and continue to find time even in some small way to recharge your battery and rejuvenate your mind and body.
Managing physical ailments as well as balancing your physical and emotional body are essential in calming inflammation as well as maximising your wellbeing.
January Therapeutic Yoga Sessions
Tuesday 9am
Thursday 10.45am
Monday 4.15pm will commence 3rd February 2025
Adding a Venue at our Sanctuary
Work is coming to the final stages for a wonderful healing space at Eagleton. This venue will welcome individual consultations, monthly meditation, monthly energy balancing and a healing retreat program. Please note Kevin will still be working at Nelson Bay and I will still have my normal program in Nelson Bay.
I am looking forward to having our Community luncheon at Eagleton in the autumn weather. You will be able to look around the property and experience our incredible Sanctuary.
That is me in the flanno and yes, all were hands on deck. Just clarifying those panels were extremely heavy and it was extremely hot! (Hoping you have a little sympathy for us). 😂
Short and Sweet Update
Kevin completed his annual toys for treatment day. During this annual event we were able to assist many local families directly via an incredible community member who does exceptional work for families in need.
This is an event where people bring in gifts in lieu of treatment and those gifts are donated to local organisations or this year to one incredible woman who helps local families discretely and directly.
Here is to an incredible 2025!
I love this thought that I check in with everyday….
I hope it helps you feel fantastic with your actions as well 💜.
I would love to see you at our end of year gathering!
Whether you have been on Yoga sabbatical this year due to being too busy, injury or health recoveries…. if you are free on Tuesday 26th November, we would love to see you at Corlette Hall. Even if you can pop your head in and say a quick hello!
Please come along and bring a plate of food for yourself or to share (if you can stay for awhile) and bring whatever you would like to drink.
Important Dates coming up….
Normal Classes will continue to run until Thursday 19th December. Please note all the exceptions below due to various events.
Sessions in December that are on: 2/12, 03/12, 09/12, 10/12, 12/12, 19/12
Draft Dates for January 2025:
Tuesday 9am 07/01, 14/01, 21/01, 28/01.
Thursday 10.45am 09/01, 23/01, 30/01
Mind Body Soul – Review
Over the year we have talked about the relevance of posture, the balance of how we move and hold our body and then how it comes to influence our overall health and vitality.
As a resource for our Christmas season and a resource for you to have some breathwork, classes and explanations, some further links will be posted here soon.
Standing Posture Review of Technique
Gentle Hip Flexor Stretch Technique
A bad episode of back pain and some management techniques
As we have talked about in class, there are some better things to do when you have a pain challenge or you are helping someone who has a challenge.
What to do when you have had a back blip…
Remember your deep core muscles need oxygen and minimal effort, so when you are in pain, the bottom cheeks and hip flexors are your best friends to support you. As many of you are told with injury rehab, the deep core muscles should be working, but in that critical incident moment, they won’t be able to do their job because of the chemical, hormonal and structural protection your body is trying to give you. To help you embrace the protective action of the body, have a look at the clip that will be inserted here for support in the immediate moments post injury and how to move in those moments post injury.
Great tools to have on standby include the hiking walking sticks. Not only are these great for long walks and hiking, but they are fantastic to support posture and balance during acute injury moments.
I will continue to support you with awareness of other tools and strategies and look forward to you maintaining your youthful vitality!
Importantly, …… When you are in pain – get help! Treat yourself, get treatment and take action to enhance your healing!
Congratulations to……
My love – Kevin Schwager was recently recognised for his support for Aboriginal, Torres Strait and Rural Health Support by receiving the “Outstanding Service Award” from the Australian Chiropractic Association. True to his humble approach to any type of recognition, Kevin acknowledges the many Practitioners Australia wide who could be recognised and is grateful for those that nominated him and the Award.
Gift Ideas
Our Champion has some of her designs at the Chiropractic Practice as well as some jewellery that we have got directly from the importer. Some of the gem necklaces that are retailing at $65 in some of the big chain stores are available for $25. Gems include Garnet, Carnelian, Mookaite, Aquamarine, Amethyst, Tigers eye, Tourmaline, Fluorite and more. There are bracelets as well.
Another interesting item we were able to get from the importers as well as lined nepal booties, were bamboo food protectors. A bamboo tray with a supported flynet structure. $33 for the set of 3. There are square or round options. If you cannot get to the Practice and are interested in any of these, let me know and I can bring samples or your order to Corlette Hall.
To Wrap Up
This year personally, has held the richness of what life can offer. Supporting my beautiful community and clients is a gift I always cherish!
On a personal adventure, the injuries to my love and champion earlier in the year and the ongoing recovery of my other champion have made me so grateful for my support network which each and every one of you are part of! Thank you for your smiles, your support! Thank you for being there!
I look forward to supporting you and continuing to walk with you on this incredible journey of life, health and living wonderfully!
The cool mornings, warm afternoons and those playful westerly winds, can be very drying – potentially dehydrating.
On all layers of our physical, emotional and energetic wellbeing, it is a great time to commence your spring protocols. To avoid cramps and extra aches and pains, maybe look at a bit of extra attention to your hydration, magnesium, potassium and good oils to help you navigate the early weeks of spring.
Keep your immune system strong with the foundations including sunshine, fresh air and vitamin C. Breathwork and gentle movement to assist on all layers including lymphatic support.
Your eyes, skin and hair will indicate your internal health. Pay attention to your liver, kidneys and gut health to support the change of season. Traditionally as the weather gets warmer, there are possibilities of detox protocols. Please remember to prepare your body and that a detox for some body types can actually cause more stress and more long-term inflammation issues on a cellular, systemic and muscular skeletal levels.
Remember the hierarchy:
Oxygen metabolism
Water uptake
Nervous System
Nutrition
Recovery and Rejuvenation
Also, a wonderful opportunity to clear and strengthen your emotional and energetic layers of wellbeing. Consider your overall resonance and vibration with some energetic work. We will continue to support these layers in Therapeutic Yoga, Qigong, Chakra Journey Sessions and on a much deeper results-oriented layer for any of you booking in for individual energetic healing processes.
Look after your emotional body with high priority. It is not just the idea of stress, but it is the actuality of how our thoughts and environment produce a chemistry and hormonal environment that can be depleting your physical wellbeing. Intellectually, we can insist that, “everything is fine”, however your chemistry and hormones will indicate otherwise.
Be kind to yourself!
Having said that, if you have not already had the chance to look at this beautiful message from my Champion. Take the time to have a look at this beautiful less than 2-minute YouTube clip – “What it Takes”. Feel welcome to share this clip.
Highlights coming up for Spring and Summer 2024
Please see the calendar below for dates and events for:
Community end of year party November
Calming Inflammation revisited. Separate Workshops include: Inflammation & the Gut, Inflammation & the Liver, Inflammation & safe Detox protocols, Inflammation & Osteoarthritis, Inflammation & Mucous with more to come in 2025.
Small Group Coaching
Chakra Journey workshops. Including how to develop your intuition and self-healing potentials
A potential Show Case date for my Champions November
“Body Therapy” sessions will be scheduled for the first short course in Term 4.
There are no current retreat dates set due to the various events of the last months. There may be some events added to the schedule, which I will confirm at the beginning of Term 4. You will see 2-hour workshops which are a great way for us to stay connected.
The calendar is in a different format due to a few technical reasons. It is a little clunky and I am looking to remedy over the next month.
Some Sessions for you to Practice at Home
Due to different interruptions to our schedule, I would love for you to have some sessions for you to practice at home. I have so many options, so if the ones below are not your favourites, text me, what you are after and I will get the correct session for your physical needs to you.
Please see below for some options. When you click on the link, there is a description of the class, so you can choose the session according to your needs. Please remember any seated work, you can easily do on a chair. Any lying down work, you can easily do on your bed. Work within your limitations and be kind to yourself.
Lying Down… Very gentle
Seated and Lying Down work
Standing Session
Holistic Health Life Coaching
This is a deep dive into your history and patterns to map out the best plan for your rejuvenation. This can be across layers of your physical, emotional and energetic body. Using multi modalities and special attention to your bio-individuality, we work out a short term and long-term plan to stabilize, consolidate and strengthen your overall health. Face to face or online. This program is ideal for people wanting to manage their health independently or in conjunction with the medical system, are after a holistic plan across nutrition, exercise, inflammation, and so much more. To book, contact Maree directly.
Body Wisdom Healing Sessions
This is an experiential session where Maree works with you to decode what your physical body, your energetic body and your emotional body are communicating with you and what your next steps for optimal vitality could be. Lying down in a calm nurturing space on a massage table, with aromatherapy and non-denominational focus on your energetic body, with specific focus to the frequencies of love and gratitude, you will feel lighter, calmer and clearer about your layers of well-being. These sessions have supported to take the edge of chronic pain, clear mental fog and support the layers of your emotional body.
A Favour
If you have enjoyed our experience together and have 5 minutes to spare, I would love if you could leave an extremely positive review. This is the age of Business we are in where reviews play such a big role in people taking action towards their goals. I would love to share in their journey as much as I share in yours!
Maree Frawley 